Monkey Matters Nutritional Charts

Beverages

Alcoholic Beverages

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Beer-light

12 fl. oz.

5 g

NA

99

1 g

0

Beer-regular

12 fl. oz.

13 g

NA

146

1 g

0

BloodyMary

5 fl. oz.

5 g

NA

115

1 g

0

Bourbon and soda

4 fl. oz

0

NA

104

0

0

Coffee liqueur 53 proof

1 fl. oz.

16 g

NA

117

0

0

Coffee liqueur 63 proof

1 fl. oz.

11 g

NA

107

0

0

Coffee liqueur + cream

1 fl. oz.

6 g

NA

102

1 g

5

Creme de menthe

1 fl. oz.

14 g

NA

125

0

0

Daiquiri

2 fl. oz.

4 g

NA

112

0

0

Daiquiri - canned

6.8 fl. oz.

32 g

NA

259

0

0

Dessert wine - dry

1 fl. oz.

1 g

NA

38

0

0

Dessert wine - sweet

1 fl. oz.

4 g

NA

46

0

0

Gin

1 fl. oz.

0

NA

73

0

0

Gin and tonic

7.5 fl. oz.

16 g

NA

171

0

0

Manhattan

2 fl. oz.

2 g

NA

128

0

0

Martini

2.5 fl. oz.

0

NA

156

0

0

Pina colada

4.5 fl. oz.

40 g

NA

262

1 g

3

Red wine

3.5 fl. oz.

2 g

NA

74

0

0

Rose wine

3.5 fl. oz.

1 g

NA

73

0

0

Rum

1 fl. oz.

0

NA

64

0

0

Screwdriver

7 fl. oz.

18 g

NA

175

1 g

0

Spirits 100 proof

1 fl. oz.

0

NA

82

0

0

Spirits 80 proof

1 fl. oz.

0

NA

64

0

0

Spirits 86 proof

1 fl. oz.

0

NA

70

0

0

Spirits 90 proof

1 fl. oz.

0

NA

73

0

0

Spirits 94 proof

1 fl. oz.

0

NA

76

0

0

Tequila sunrise

5.5 fl. oz.

15 g

NA

189

1 g

0

Tequila sunrise - can

6.8 fl. oz.

24 g

NA

232

1 g

0

Tom collins

7.5 fl. oz.

3 g

NA

122

0

0

Vodka

1 fl. oz

0

NA

64

0

0

Whiskey

1 fl. oz.

0

NA

70

0

0

Whiskey sour

1 fl. oz.

4 g

NA

45

0

0

Whiskey sour - canned

1 fl. oz.

4 g

NA

37

0

0

Whiskey sour - home

1 fl. oz.

2 g

NA

41

0

0

Whiskey sour - mix - btl

1 fl. oz.

7 g

NA

27

0

0

Whiskey sour - mix - powder

3.5 fl. oz.

97 g

NA

383

1 g

0

Whiskey sour - mix - sodium

1 fl. oz.

7 g

NA

27

0

0

Whiskey sour - powder - prep

1 fl. oz.

5 g

NA

48

0

0

Whiskey sour - sodium

1 fl. oz.

4 g

NA

45

0

0

White wine

3.5 fl. oz.

1 g

NA

70

0

0

Wine - all table

3.5 fl. oz.

1 g

NA

72

0

0

Carbonated Beverages

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Club soda

1 can (12 fl. oz.)

0

0

0

0

0

Cola

1 can (12 fl. oz.)

38.5 g

0

152

0

Trace

Cola, low-cal, with aspartame

1 can (12 fl. oz.)

0.4 g

0

4

0.4 g

0

Cola, low-cal, with saccharin

1 can (12 fl. oz.)

0.4 g

0

0

0

0

Cream soda

1 can (12 fl. oz.)

49.3 g

0

189

0

0

Ginger ale

1 can (12 fl. oz.)

31.8 g

0

124

0

0

Grape soda

1 can (12 fl. oz.)

41.7 g

0

160

0

0

Lemon-lime soda

1 can (12 fl. oz.)

38.3 g

0

148

0

0

Noncola, low-cal, with saccharin

1 can (12 fl. oz.)

0.4 g

0

0

0

0

Orange soda

1 can (12 fl. oz.)

46.0 g

0

179

0

0

Pepper-type soda

1 can (12 fl. oz.)

38.2 g

0

151

0

0.4 g

Root beer

1 can (12 fl. oz.)

39.2 g

0

152

0

0

Tonic water

1 can (12 fl. oz.)

32.2 g

0

124

0

0

Fruit and Vegetable Juices/Drinks

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Apple juice, unsweetened

8 fl. oz.

29.0 g

0.3 g

117

0.2 g

0.3 g

Apricot nectar

8 fl. oz.

36.1 g

1.5 g

141

0.9 g

0.2 g

Carrot juice

6 fl. oz.

17.1 g

1.5 g

74

1.8 g

0.3 g

Citrus fruit juice drink

8 fl. oz.

28.5 g

0.2 g

114

0.7 g

0

Cranberry juice cocktail

8 fl. oz.

36.5 g

0.3 g

144

0

0.3 g

Fruit punch juice drink

8 fl. oz.

30.3 g

0.2 g

124

0.3 g

0.5 g

Grape juice, unsweetened

8 fl. oz.

37.9 g

Trace

154

1.4 g

0.2 g

Grape juice drink

8 fl. oz.

32.3 g

0

125

0.3 g

0

Grapefruit juice, unsweetened

8 fl. oz.

22.1 g

N/A

94

1.3 g

0.3 g

Lemonade, white or pink

8 fl. oz.

26.0 g

1.0 g

99

0.3 g

0.1 g

Lemonade from powder

8 fl. oz.

25.3 g

0

97

0

0

Limeade

8 fl. oz.

27.2 g

N/A

101

0.1 g

0.1 g

Orange drink

8 fl. oz.

32.0 g

0.2 g

126

0

0

Orange juice

8 fl. oz.

25.8 g

0.2 g

112

1.7 g

0.5 g

Papaya nectar

8 fl. oz.

36.3 g

1.5 g

143

0.4 g

0.4 g

Passion fruit juice

2 fl. oz.

8.4 g

N/A

31

0.2 g

Trace

Peach nectar

8 fl. oz.

34.7 g

1.5 g

135

0.7 g

Trace

Pineapple juice, unsweetened

8 fl. oz.

34.5 g

N/A

140

0.8 g

0.2 g

Prune juice

8 fl. oz.

44.7 g

2.6 g

182

1.6 g

0.1 g

Tomato juice

6 fl. oz.

7.7 g

1.5 g

31

1.4 g

0.1 g

Vegetable juice cocktail

6 fl. oz.

8.3 g

1.5 g

35

1.2 g

0.2 g

Hot Beverages

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Cocoa, homemade

8 fl. oz.

25.8 g

3.8 g

218

9.1 g

9.1 g

Coffee, brewed

6 fl. oz.

0.7 g

0

4

0.2 g

0

Coffee, instant

6 fl. oz.

0.7 g

0

4

0.2 g

0

Coffee, decaffeinated, instant

6 fl. oz.

0.7 g

0

4

0.2 g

0

Tea, brewed

6 fl. oz.

0.5 g

0

2

0

0

Tea, herbal

6 fl. oz.

0.4 g

0

2

0

0

Other Beverages

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Carob beverage, powered

3 tsp., made with 1c milk

22.5 g

N/A

195

8.2 g

8.2 g

Chocolate milk

8 fl. oz.

25.9 g

3.8 g

208

7.9 g

8.5 g

Eggnog

4 fl. oz.

17.2 g

0

171

4.8 g

9.5 g

Malted milk beverage, powdered

1 Tbsp., made with 1 cup milk

27.3 g

N/A

236

10.3 g

9.8 g

Sports drink

8 fl. oz.

15.2 g

N/A

60

0

0

Tea, iced, unsweetened, instant

8 fl. oz.

0.5 g

0

2

0

0

Water, bottled

8 fl. oz.

0

0

0

0

0

Water, municipal

8 fl. oz.

0

0

0

0

0