Monkey Matters Nutritional Charts

Candies and Sweets

Candies

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Almonds, chocolate-coated

7 (about 1 oz.)

11.1 g

2.4 g

159

3.4 g

12.2 g

Almonds, sugar-coated

8 (1 oz.)

19.7 g

1.3 g

128

2.2 g

5.2 g

Butterscotch

4 pieces (1 oz.)

26.5 g

0

111

0

1.0 g

Candy corn

20 pcs (about 1 oz.)

25.1 g

N/A

102

trace

0.6 g

Caramel, plain or chocolate

1 oz.

21.5 g

0.3 g

112

1.1 g

2.9 g

Chewing gum 

1 stick

1.6 g

0

5

0

0

Chocolate, milk

1 oz.

15.9 g

0.8 g

146

2.2 g

9.0 g

Chocolate, semisweet

1 oz.

16.0 g

1.8 g

142

1.2 g

10.0 g

Coconut, chocolate-coated

1 oz.

20.2 g

N/A

123

0.8 g

4.9 g

Fudge, chocolate

1 oz.

21.0 g

0.4 g

112

0.8 g

3.4 g

Fudge, chocolate, chocolate-coated

1 oz.

20.5 g

0.5 g

120

1.1 g

4.5 g

Fudge, vanilla

1 oz.

20.9 g

0

111

0.8 g

3.1 g

Ginger root, crystallized, candied

1 oz.

24.4 g

N/A

95

0.1 g

0.1 g

Gumdrops

1 oz.

25.0 g

1.7 g

100

0

Trace

Hard candy

1 oz.

27.2 g

0

108

0

0.3 g

Jelly beans

10 (1 oz.)

26.1 g

N/A

103

0

0.1 g

Marshmallow

1 large

5.8 g

N/A

23

0.1 g

0

Mints, chocolate-coated

12 mini (about 1 oz)

22.6 g

N/A

115

0.5 g

2.9 g

Mints, plain

1 oz.

25.1 g

N/A

102

trace

0.6 g

Nougat and caramel candy bar

1 oz.

20.4 g

0.4 g

116

1.1 g

3.9 g

Peanut bars

1 oz.

13.2 g

1.7 g

144

4.9 g

9.0 g

Peanut brittle

1 oz.

22.7 g

0.5 g

118

1.6 g

2.9 g

Peanuts, chocolate-coated

12 (about 1 oz.)

11.0 g

1.6 g

157

4.6 g

11.6 g

Raisins, chocolate-coated

30 (about 1 oz.)

19.7 g

1.3 g

119

1.5 g

4.8 g

Vanilla creams, chocolate-coated

1 oz.

19.7 g

N/A

122

1.1 g

4.8 g

Sweeteners and Toppings

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Almond paste 

1 oz.

12.4 g

N/A

127

3.4 g

7.7 g

Honey

1 Tbsp.

17.3 g

Trace

64

0.1 g

0

Molasses, dark

2 Tbsp.

24.6 g

0

95

0

0

Nondairy whipped topping

2 Tbsp.

2.2 g

0

30

0.1 g

2.4 g

Sugar, brown

1 tsp.

2.9 g

N/A

11

0

0

Sugar, granulated

1 tsp.

4.0 g

0

15

0

0

Sugar, powdered

1 tsp.

2.5 g

0

10

0

0

Syrup, maple

1 Tbsp.

12.8 g

0

50

0

0

Syrup, pancake

1 Tbsp.

12.8 g

0

50

0

0

Whipped cream topping

2 Tbsp.

0.9 g

0

19

0.2 g

1.7 g