Monkey Matters Nutritional Charts

Condiments, Preserves, and Spreads

Condiments

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Catsup

1 Tbsp.

4.1 g

0.2 g

16

0.2 g

0.1 g

Chowchow, sour

1/2 cup

4.9 g

N/A

35

1.7 g

1.6 g

Chowchow, sweet

1/2 cup

33.1 g

1.8 g

142

1.8 g

1.1 g

Horseradish, prepared

1 tsp.

0.5 g

0.1 g

2

0.1 g

Trace

Horseradish, raw

1 tsp.

1.0 g

0.1 g

4

0.2 g

Trace

Lemon juice

1 Tbsp.

1.3 g

Trace

4

trace

0

Olives, black

5 large

1.4 g

0.7 g

25

0.2 g

2.4 g

Olives, green, unstuffed

5 large

0.3 g

0.6 g

27

0.3 g

2.9 g

Pickles, dill

1 (about 2 oz.)

2.7 g

0.8 g

12

0.4 g

0.1 g

Pickles, sour

1 (about 1 oz.)

0.8 g

0.5 g

4

0.1 g

0.1 g

Pickles, sweet

1 (about 1 oz.)

11.1 g

0.4 g

41

0.1 g

0.1 g

Relish, sour pickle

1 Tbsp.

0.4 g

0.3 g

3

0.1 g

0.1 g

Relish, sweet pickle

1 Tbsp.

5.1 g

0.3 g

21

0.1 g

0.1 g

Vinegar, cider

1 Tbsp.

0.9 g

0

2

0

0

Vinegar, distilled

1 Tbsp.

0.8 g

0

2

0

0

Preserves

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Jams

1 Tbsp.

14.0 g

0.4g

54

0.1 g

Trace

Jellies

1 Tbsp.

12.7 g

0.5 g

49

trace

Trace

Marmalade

1 Tbsp.

14.0 g

1.0 g

51

0.1 g

Trace

Spreads

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Almond butter, unsalted

1 Tbsp.

3.4 g

N/A

101

2.4 g

9.5 g

Apple butter

1 Tbsp.

8.2 g

0.2 g

33

0.1 g

0.1 g

Cashew butter, unsalted

1 Tbsp.

4.4 g

N/A

94

2.8 g

7.9 g

Deviled Ham, canned

2 oz.

0

0

199

7.9 g

18.3 g

Hummus

1/2 cup

16.5 g

N/A

140

4.0 g

6.9 g

Margarine, soft

2 tsp.

Trace

0

67

0.1 g

7.6 g

Margarine, stick

2 tsp.

0.1 g

0

68

0.1 g

7.6 g

Mayonnaise

1 Tbsp.

0.4 g

0

99

0.2 g

11.0 g

Mustard, brown

1 Tbsp.

0.8 g

N/A

14

0.9 g

1.0 g

Mustard, prepared, yellow

1 Tbsp.

1.0 g

0.4 g

11

0.7 g

0.7 g

Pate’, chicken liver

1 oz.

1.9 g

0

57

3.8 g

3.7 g

Pate’, goose liver, smoked

1 oz.

1.3 g

0

131

3.2 g

12.4 g

Peanut butter

2 Tbsp.

6.6 g

1.9 g

188

6.6 g

16.0 g

Sandwich spread, chicken or turkey salad

2 oz.

4.2 g

0

113

6.6 g

7.6 g

Sandwich spread, ham salad

2 oz.

6.0 g

0

123

4.9 g

8.8 g

Sandwich spread, pork or beef

2 oz.

6.8 g

0

133

4.3 g

9.8 g

Tahini

1 Tbsp.

2.5 g

1.3 g

85

2.5 g

7.9 g