Monkey Matters Nutritional Charts

Desserts

Cakes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Angel food from mix

1 slice (about 2 oz.)

31.5 g

0.4 g

137

3.0 g

0.1 g

Boston cream

1 slice
(about 2
1/2 oz.)

34.4 g

N/A

208

3.5 g

6.5 g

Cheesecake

1 slice (about 3 oz.)

24.3 g

1.8 g

257

4.6 g

16.3 g

Coffee cake from mix

1 slice
(about 2
1/2 oz.)

37.7 g

1.8 g

232

4.5 g

6.9 g

Devil’s food with chocolate icing

1 slice
(about 2
1/2 oz.)

40.2 g

1.5 g

234

3.0 g

8.5 g

Fruitcake, dark

1 slice
(about 1
1/2 oz.)

25.7 g

1.6 g

163

2.1 g

6.6 g

Fruitcake, light

1 slice
(about 1
1/2 oz.)

24.7 g

1.6 g

167

2.6 g

7.1 g

Gingerbread from mix

1 slice
(about 2
1/4 oz.)

32.2 g

N/A

174

2.0 g

4.3 g

Pineapple upside-down

1 slice
(about 2
1/2 oz.)

34.9 g

N/A

221

2.4 g

8.5 g

Pound

1 slice (about 1oz.)

15.9 g

N/A

119

1.9 g

5.4 g

Sponge

1 slice
(about 2
1/4 oz.)

35.7 g

N/A

196

5.0 g

3.8 g

White with chocolate icing

1 slice
(about 2
1/2 oz.)

44.6 g

N/A

249

2.8 g

7.6 g

Yellow with chocolate icing

1 slice
(about 2
1/2 oz.)

39.7 g

0.6 g

233

2.8 g

7.8 g

Cookies

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Brownie with nuts, homemade

1 (about 3/4 oz.)

10.1 g

0.5 g

93

1.3 g

6.0 g

Chocolate chip

5 (about 2 oz.)

36.6 g

1.4 g

247

2.8 g

11.0 g

Coconut bars

5 (about 1 1/2 oz.)

28.8 g

1.8 g

222

2.8 g

11.0 g

Fig bars

4 (about 2 oz.)

42.2 g

2.6 g

200

2.2 g

3.1 g

Gingersnaps

5 (about 1 1/4 oz.)

27.9 g

0.3 g

147

1.9 g

3.1 g

Lady fingers

4 (about 1 1/2 oz.)

28.4 g

0.3 g

158

3.4 g

3.4 g

Macaroons

2 (about 1 1/2 oz.)

25.1 g

0.8 g

181

2.0 g

8.8 g

Marshmallow w/ coconut

4 (about 2 1/2 oz.)

52.1 g

0.1 g

294

2.9 g

9.5 g

Molasses

2 (about 2 oz.)

49.4 g

0.8 g

274

4.2 g

6.9 g

Oatmeal with raisins

4 (about 2 oz.)

38.2 g

1.2 g

235

3.2 g

8.0 g

Peanut butter, homemade

4 (about 1 3/4 oz.)

28.0 g

0.9 g

245

4.0 g

14.0 g

Peanut butter sandwich

4 (about 1 3/4 oz.)

32.8 g

N/A

232

4.9 g

9.4 g

Sandwich cookies, vanilla

4 ovals (about 2 oz.)

41.6 g

0.9 g

297

2.9 g

13.5 g

Sandwich cookies, chocolate

4 ovals (about 2 oz.)

41.6 g

1.7 g

297

2.9 g

13.5 g

Shortbread

5 (about 1 1/4 oz.)

24.4 g

N/A

187

2.7 g

8.7 g

Sugar, homemade

5 (about 1 1/2 oz.)

26.8 g

N/A

170

2.4 g

6.1 g

Sugar wafers

5 (about 1 1/4 oz.)

34.9 g

0.2 g

230

2.3 g

9.2 g

Vanilla wafers

10 (about 1 1/2 oz.)

29.8 g

0.7 g

185

2.2 g

6.4 g

Doughnuts

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Cake-type

1 (2 oz.)

29.8 g

0.8 g

227

2.7 g

10.8 g

Yeast or raised

1 (1 1/2 oz.)

15.8 g

0.9 g

174

2.7 g

11.2 g

Frozen Desserts

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Frozen yogurt, nonfat, all flavors

1/2 cup

21.0 g

N/A

100

4.0 g

0

Frozen yogurt, regular, chocolate

1/2 cup

24.0 g

N/A

140

3.0 g

4.0 g

Fruit ice

1 cup

62.9 g

0

247

0.8  g

0

Fruit juice bar

1 (about 1 1/4 oz.)

10.1 g

N/A

42

0.6 g

0

Ice cream, French vanilla, soft serve

1/2 cup

19.1 g

0

188

3.5 g

11.3 g

Ice cream, vanilla (10% fat)

1/2 cup

15.9 g

0

135

2.4 g

7.2 g

Ice cream, vanilla (16% fat)

1/2 cup

16.0 g

0

175

2.1 g

11.9 g

Ice milk, vanilla

1/2 cup

14.5 g

0

92

2.6 g

2.8 g

Icemilk, vanilla, soft-serve

1/2 cup

19.2 g

0

112

4.0 g

2.3 g

Sherbet, orange

1/2 cup

29.4 g

N/A

135

1.1 g

1.9 g

Tofutti, all flavors

1/2 cup

22.4 g

N/A

217

2.6 g

12.0 g

Pies

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Apple

1 slice
(about 4
1/4 oz.)

45.0 g

1.9 g

302

2.6 g

13.1 g

Banana cream, homemade

1 slice
(about 4
1/4 oz.)

40.0 g

N/A

285

6.0 g

12.0 g

Blackberry

1 slice
(about 4
1/4 oz.)

40.6 g

N/A

287

3.1 g

13.0 g

Blueberry

1 slice
(about 4
1/4 oz.)

41.2 g

N/A

286

2.8 g

12.7 g

Cherry

1 slice
(about 4
1/4 oz.)

45.3 g

0.9 g

308

3.1 g

13.3 g

Chocolate cream, homemade

1 slice
(about 3
1/2 oz.)

29.5 oz

0.2 g

264

4.6 g

15.1 g

Custard

1 slice (about 4 oz.)

26.7 g

N/A

249

7.0 g

12.7 g

Lemon chiffon

1 slice (about 3 oz.)

35.5 g

N/A

254

5.7 g

10.2 g

Lemon meringue

1 slice
(about 3
3/4 oz.)

39.6 g

1.3 g

268

3.9 g

10.7 g

Mince

1 slice
(about 4
1/4 oz.)

48.6 g

N/A

320

3.0 g

13.6 g

Peach

1 slice
(about 4
1/4 oz.)

45.1 g

N/A

301

3.0 g

12.6 g

Pecan

1 slice
(about 3
3/4 oz.)

52.8 g

3.6 g

431

5.3 g

23.6 g

Pumpkin

1 slice (about 4 oz.)

27.9 g

3.1 g

241

4.6 g

12.8 g

Raisin

1 slice
(about 4
1/4 oz.)

50.7 g

N/A

319

3.1 g

12.6 g

Rhubarb

1 slice
(about 4
1/4 oz.)

45.1 g

N/A

299

3.0 g

12.6 g

Strawberry

1 slice
(about 3
1/4 oz.)

28.7 g

N/A

184

1.8 g

7.4 g

Sweet potato

1 slice (about 4 oz.)

27.0 g

N/A

243

5.1 g

12.9 g

Puddings

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Bread with raisins

1/2 cup

37.6 g

N/A

248

7.4 g

8.1 g

Chocolate, homemade

1/2 cup

33.4 g

N/A

192

4.0 g

6.1 g

Corn

1/2 cup

16.0 g

N/A

136

5.5 g

6.7 g

Custard, baked

1/2 cup

14.7 g

0

152

7.2 g

7.3 g

Rice with raisins

1/2 cup

35.4 g

N/A

193

4.8 g

4.1 g

Tapioca

1/2 cup

14.1 g

N/A

111

4.1 g

4.2 g

Vanilla, homemade

1/2 cup

20.2 g

N/A

142

4.5 g

5.0 g

Other Desserts

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Apple brown betty

1/2 cup

32.1 g

N/A

163

1.7 g

3.8 g

Charlotte russe

4 oz.

38.2 g

N/A

326

6.7 g

16.6 g

Cream puff with custard filling

1 (about 4 1/2 oz.)

26.7 g

N/A

303

8.5 g

18.1 g

Éclair

1 (about 3 1/2 oz.)

23.2 g

N/A

239

6.2 g

13.6 g

Gelatin dessert from powder

1/2 cup made
with water

17.0 g

0

72

2.0 g

0

Prune whip

1/2 cup, cold

24.0 g

N/A

101

2.9 g

0.1 g

Toaster pastry

1 (about 1 3/4 oz.)

35.2 g

0.1 g

195

1.9 g

5.7 g