Monkey Matters Nutritional Charts

Fast Food

Breakfast Foods

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Biscuit w/ egg and bacon

1 (about 5 1/4 oz.)

28.6 g

N/A

458

17.0 g

31.1 g

Biscuit w/ egg and ham

1 (about 7 oz.)

30.3 g

N/A

442

20.4 g

27.0 g

Biscuit w/ egg and sausage

1 (about 7 oz.)

41.2 g

N/A

581

19.2 g

38.7 g

Biscuit with egg, cheese, and bacon

1 (about 5 oz.)

33.4 g

N/A

477

16.3 g

31.4 g

Croissant with egg and cheese

1 (about 4 1/2 oz.)

24.3 g

N/A

368

12.8 g

24.7 g

Croissant with egg, cheese, and bacon

1 (about 4 1/2 oz.)

23.7 g

N/A

413

16.2 g

28.4 g

Croissant with egg, cheese, and ham

1 (about 5 1/2 oz.)

24.2 g

N/A

474

18.9 g

33.6 g

Croissant with egg, cheese, and sausage

1 (about 5 3/4 oz.)

24.7 g

N/A

523

20.3 g

38.2 g

Danish pastry, cheese

1 (about 3 1/4 oz.)

28.7 g

1.3 g

353

5.8 g

24.6 g

Danish pastry, cinnamon

1 (about 3 oz.)

46.9 g

1.3 g

349

4.8 g

16.7 g

Danish pastry, fruit

1 (about 3 1/4 oz.)

45.1 g

1.9 g

335

4.8 g

15.9 g

English muffin with egg, cheese, and Canadian bacon

1 (about 5 1/4 oz.)

31.5 g

1.6 g

383

19.8 g

19.8 g

English muffin with egg, cheese, and sausage

1 (about 6 oz.)

31.0 g

1.6 g

487

21.7 g

30.9 g

French toast w/ butter

2 slices(about 5 oz)

36.1 g

4.2 g

356

10.3 g

18.8 g

French toast sticks

5 (about 5 oz.)

49.1 g

2.3 g

478

8.3 g

29.1 g

Pancakes with butter and syrup

3 (about 8 1/4 oz.)

90.9 g

N/A

520

8.3 g

14.0 g

Chicken, Pizza, and Salads

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Fried chicken drumsticks or thighs

2 pieces
(about 5
1/4 oz.)

15.7 g

N/A

431

30.1 g

26.7 g

Fried chicken wings or breasts

2 pieces
(about 5
3/4 oz.)

19.6 g

N/A

494

35.7 g

29.5 g

Fried chicken pieces

6pcs (about 3 1/2 oz)

15.5 g

N/A

290

16.9 g

17.7 g

Garden salad

1 1/2 cups,
without dressing

6.7 g

N/A

33

2.6 g

0.1 g

Garden salad with cheese and egg

1 1/2 cups,
without dressing

4.8 g

N/A

102

8.8 g

5.8 g

Garden salad with chicken

1 1/2 cups,
without dressing

3.7 g

N/A

105

17.4 g

2.2 g

Garden salad with turkey, ham and cheese

1 1/2 cups,
without dressing

4.7 g

N/A

267

26.0 g

16.1 g

Pizza, cheese

1 slice
(about 2
1/4 oz)

20.5 g

N/A

140

7.7 g

3.2 g

Pizza, cheese, meat, and vegetable

1 slice
(about 2
3/4 oz.)

21.3 g

N/A

184

13.0 g

5.4 g

Pizza, pepperoni

1 slice
(about 2
1/2 oz.)

19.9 g

N/A

181

10.1 g

7.0 g

Salad, pasta and seafood

1 1/2 cups

32.0 g

N/A

379

16.4 g

20.9 g

Desserts and Shakes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Fruit pie, fried

1 (about 3 oz.)

33.1 g

0

266

2.4 g

14.4 g

Shake, chocolate

10 fl. oz.

58.0 g

0

359

9.6 g

10.5 g

Shake, strawberry

10 fl. oz.

53.5 g

0

320

9.6 g

7.9 g

Shake, vanilla

10 fl. oz.

50.7 g

0

314

10.0 g

8.5 g

Sundae, caramel

1 (about 5 1/2 oz.)

49.3 g

0

304

7.3 g

9.3 g

Sundae, hot fudge

1 (about 5 1/2 oz.)

47.7 g

0

284

5.6 g

8.6 g

Sundae, strawberry

1 (about 5 1/2 oz.)

44.7 g

0

268

6.3 g

7.9 g

Mexican Foods

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Burrito, bean

2 (about 7 3/4 oz.)

71.4 g

N/A

447

14.1 g

13.5 g

Burrito, bean, cheese, and beef

2 (about 7 1/4 oz.)

39.7 g

N/A

331

14.6 g

13.3 g

Burrito, beef

2 (about 8 oz.)

58.5 g

N/A

524

26.6 g

20.8 g

Chimichanga, beef

1 (about 6 1/4 oz.)

42.8 g

N/A

425

19.6 g

19.7 g

Chimichanga, beef and cheese

1 (about 6 1/2 oz.)

39.3 g

N/A

443

20.1 g

23.4 g

Enchilada, cheese

1 (about 6 oz.)

28.5 g

N/A

319

9.6 g

18.8 g

Enchilada, cheese and beef

1 (about 6 3/4 oz.)

30.5 g

N/A

323

11.9 g

17.6 g

Frijoles, cheese

1 cup

28.7 g

N/A

225

11.4 g

7.8 g

Nachos, cheese

6 – 8 (about 4 oz.)

36.3 g

N/A

346

9.1 g

19.0 g

Nachos, supreme

6 – 8 (about 9 oz.)

55.8 g

N/A

569

19.8 g

30.7 g

Taco

1 sm (about 2 1/2 oz)

26.7 g

N/A

369

20.7 g

20.6 g

Taco salad

1 1/2 cups

23.6 g

N/A

279

13.2 g

14.8 g

Tostada, bean & cheese

1 (about 8 oz.)

26.5 g

N/A

223

9.6 g

9.9 g

Tostada, bean, beef and cheese

1 (about 8 oz.)

29.7 g

N/A

333

16.1 g

16.9 g

Tostada, beef & cheese

1 (about 5 3/4 oz.)

22.8 g

N/A

315

19.0 g

16.4 g

Sandwiches

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Cheeseburger, plain

1 (3 1/2 oz.)

31.8 g

N/A

319

14.8 g

15.2 g

Cheeseburger with condiments

1 (5 1/2 oz.)

28.1 g

N/A

359

17.8 g

19.8 g

Cheese steak

1 (9 3/4 oz.)

48.8 g

2.2 g

519

35.3 g

18.6 g

Chicken fillet, plain

1 (6 1/2 oz.)

38.7 g

N/A

515

24.1 g

29.5 g

Corndog

1 (6 1/4 oz.)

55.8 g

N/A

460

16.8 g

18.9 g

Egg and cheese

1 (about 5 1/4 oz.)

25.9 g

N/A

340

15.6 g

19.4 g

Fish with tartar sauce

1 (about 5 1/2 oz.)

41.0 g

N/A

431

16.9 g

22.8 g

Ham and cheese

1 (about 5 1/4 oz.)

33.3 g

N/A

352

20.7 g

15.5 g

Ham, egg, and cheese

1 (about 5 oz.)

31.0 g

N/A

347

19.3 g

16.3 g

Hamburger, McLean Deluxe

1 (about 7 oz.)

35.0 g

N/A

320

22.0 g

10.0 g

Hamburger, plain

1 (about 3 1/4 oz.)

30.5 g

N/A

275

12.3 g

11.8 g

Hamburger w/condiments

1 (about 4 oz.)

27.3 g

N/A

279

12.9 g

13.5 g

Hot dog

1 (about 3 1/2 oz.)

18.0 g

N/A

242

10.4 g

14.5 g

Roast beef

1 (about 5 oz.)

33.4 g

N/A

346

21.5 g

13.8 g

Steak

1 (about 7 1/4 oz.)

52.0 g

N/A

459

30.3 g

14.1 g

Submarine w/ cold cuts

1 (about 8 oz.)

51.1 g

N/A

456

21.8 g

18.6 g

Submarine w/ roast beef

1 (about 7 3/4 oz.)

44.0 g

N/A

410

29.0 g

13.0 g

Submarine w/ tuna salad

1 (about 9 oz.)

55.4 g

N/A

584

29.7 g

28.0 g

Side Dishes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Baked potato with cheese sauce and bacon

1 (about 10 3/4 oz.)

44.4 g

N/A

451

18.4 g

25.9 g

Baked potato w/ cheese sauce and broccoli

1 (about 12 oz.)

46.6 g

N/A

403

13.7 g

21.4 g

Baked potato with cheese sauce and chili

1 (about 10 3/4 oz.)

55.9 g

N/A

482

23.2 g

21.8 g

Baked potato with sour cream and chives

1 (about 10 3/4 oz.)

50.0 g

N/A

393

6.7 g

22.3 g

French fries

20-25, 1" – 2" strips

29.3 g

N/A

235

3.0 g

12.2 g

Hush puppies

5 (about 2 3/4 oz.)

34.9 g

N/A

257

4.9 g

11.6 g

Onion rings, breaded and fried

8 - 9 (about 3 oz.)

31.3 g

N/A

276

3.7 g

15.5 g

Pierogies, boiled

2 (about 3/4 oz.)

2.2 g

N/A

120

4.0 g

1.0 g