Monkey Matters Nutritional Charts

Fats, Oils and Salad Dressings

Fats

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Chicken

1 Tbsp.

0

0

115

0

12.8 g

Lard

1 Tbsp.

0

0

115

0

12.8 g

Shortening

1 Tbsp.

0

0

113

0

12.8 g

Oils

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Almond

1 Tbsp.

0

0

120

0

13.6 g

Avocado

1 Tbsp.

0

0

124

0

14.0 g

Canola

1 Tbsp.

0

0

124

0

14.0 g

Coconut

1 Tbsp.

0

0

120

0

13.6 g

Corn

1 Tbsp.

0

0

120

0

13.6 g

Cottonseed

1 Tbsp.

0

0

120

0

13.6 g

Grapeseed

1 Tbsp.

0

0

120

0

13.6 g

Hazelnut

1 Tbsp.

0

0

120

0

13.6 g

Olive

1 Tbsp.

0

0

119

0

13.5 g

Palm

1 Tbsp.

0

0

120

0

13.6 g

Peanut

1 Tbsp.

0

0

119

0

13.5 g

Safflower

1 Tbsp.

0

0

120

0

13.6 g

Sesame

1 Tbsp.

0

0

120

0

13.6 g

Soybean

1 Tbsp.

0

0

120

0

13.6 g

Sunflower

1 Tbsp.

0

0

120

0

13.6 g

Walnut

1 Tbsp.

0

0

120

0

13.6 g

Salad Dressings

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Blue cheese or Roquefort, low-cal/low-fat

2 Tbsp.

0.4 g

Trace

6

0.4 g

0.3 g

Blue cheese or Roquefort, regular

2 Tbsp.

2.3 g

0

154

1.5 g

16.0 g

French (vinaigrette)

2 Tbsp.

1.0 g

0

177

trace

19.7 g

French, low-cal/ low-fat

2 Tbsp.

7.1 g

0.1 g

44

0.1 g

1.9 g

French, regular

2 Tbsp.

5.5 g

0

134

0.2 g

12.8 g

Italian, low-cal

2 Tbsp.

1.5 g

0.1 g

32

trace

2.9 g

Italian, regular

2 Tbsp.

3.0 g

0

137

0.2 g

14.2 g

Mayonnaise-type, low-cal

1 Tbsp.

0.8 g

0

22

0.2 g

2.0 g

Mayonnaise-type, regular

1 Tbsp.

3.5 g

0

57

0.1 g

4.9 g

Oil and vinegar

2 Tbsp.

0.8 g

0

140

0

15.6 g

Russian, low-cal

2 Tbsp.

9.0 g

0

46

0.2 g

1.3 g

Russian, regular

2 Tbsp.

3.2 g

0

151

0.5 g

15.5 g

Thousand island, low-cal

2 Tbsp.

5.0 g

0.4 g

49

0.2 g

3.3 g

Thousand island, regular

2 Tbsp.

4.7 g

0.6 g

118

0.3 g

11.1 g