Monkey Matters Nutritional Charts

Fruit

Fruit

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

 Acerola Cherries

3 (about 1/2 oz.)

1.1 g

0.2 g

5

0.1 g

Trace

 Apple

1 (about 5 oz), w/skin

21.1 g

3.0 g

81

0.3 g

0.5 g

Apples, Dried

10 rings (about 2 oz.)

42.2 g

5.6 g

156

0.6 g

0.2 g

Apricots

3 (about 4 oz.)

11.8 g

2.0 g

51

1.5 g

0.4 g

Apricots, Dried

10 halves

21.6 g

2.7 g

83

1.3 g

0.2 g

Avocado

1/2 (about 3 oz.)

7.4 g

2.5 g

162

2.0 g

15.4 g

Banana

1 (about 4 oz.),
w/out skin

26.7 g

1.8 g

105

1.2 g

0.6 g

Blackberries

1 cup

18.4 g

7.2 g

75

1.0 g

0.6 g

Blueberries

1 cup

20.5 g

3.3 g

81

1.0 g

0.6 g

Breadfruit

1/4 (about 3 oz.)

26.0 g

4.2 g

99

1.0 g

0.2 g

Cantaloupe

1 cup cubes

13.4 g

1.3 g

56

1.4 g

0.5 g

Carambola

1 (about 4 oz.)

9.9 g

2.2 g

42

0.7 g

0.4 g

Casaba

1 cup cubes

10.5 g

1.4 g

45

1.5 g

0.2 g

Chayote

1/2 cup,
chopped, boiled

4.1 g

2.4 g

19

0.5 g

0.4 g

Cherimoya

1/2 (about 10 oz.)

65.6 g

8.7 g

257

3.6 g

1.1 g

Cherries, sour

1 cup, w/out pits

18.9 g

1.9 g

78

1.6 g

0.5g

Cherries, sweet

1 cup, w/out pits

24.0 g

1.6 g

104

1.7 g

1.4 g

Cranberries

1/2 cup

6.0 g

2.0 g

23

0.2 g

0.1 g

 Currants, Black

1 cup

17.2 g

4.4 g

71

1.6 g

0.5 g

Currants, Red or White

1 cup

15.5 g

4.8 g

63

1.6 g

0.2 g

Currants, Zante, Dried

1/2 cup

53.3 g

4.9 g

204

2.9 g

0.2 g

Dates

5 (about 1 1/2 oz.)

30.5 g

3.5 g

114

0.8 g

0.2 g

Figs

3 (about 5 oz.)

28.8 g

5.0 g

111

1.1 g

0.5 g

Figs, dried

3 (about 2 oz.)

36.7 g

5.2 g

143

1.7 g

0.7 g

Grapefruit, Pink or White

1/2 (about 4 oz.)

9.5 g

0.7 g

37

0.7 g

0.1 g

Grapefruit, White

1/2 (about 4 oz.)

9.9 g

0.7 g

39

0.8 g

0.1 g

Grapes, American

1 cup

15.8 g

0.6 g

58

0.6 g

0.3 g

Grapes, European

1 cup

28.4

1.1 g

114

1.1 g

0.9 g

Guava

1 (about 3 oz.)

10.7 g

4.9 g

46

0.7 g

0.5 g

Honeydew

1 cup cubes

15.6 g

1.4 g

60

0.8 g

0.2 g

Kiwifruit

1 (about 2 1/2 oz.)

11.3 g

2.6 g

46

0.8 g

0.3 g

Kumquats

5 (about 3 1/2 oz.)

16.4 g

3.7 g

60

0.9 g

0.1 g

Lemon

1/2 (about 1 oz.), w/out skin

2.7 g

0.6 g

8

0.3 g

0.1 g

Lime

1/2 (about 1 oz.), w/out skin

3.5 g

0.7 g

10

0.2 g

0.1 g

Litchis

10 (about 3 1/2 oz.)

15.9 g

0.5 g

63

0.8 g

0.4 g

Litchis, dried

1 oz.

19.8 g

0.6 g

78

1.1 g

0.3 g

Longans

20 (about 2 oz.)

9.7 g

0.7 g

38

0.8 g

0.1 g

Loquats

10 (about 3 1/2 oz.)

12.1 g

1.7 g

47

0.4 g

0.2 g

Mamey

1/2 (about 7 1/2 oz.)

26.4 g

6.3 g

108

1.1 g

1.1 g

Mango

1/2 (about 3 1/2 oz.)

17.6 g

2.1 g

67

0.5 g

0.3 g

Nectarine

1 (5 oz.)

16.0 g

2.2 g

67

1.3 g

0.6 g

Orange

1 (about 4 1/2 oz.)

15.4 g

3.1 g

62

1.2 g

0.2 g

Papaya

1/2 (about 5 1/2 oz.)

14.9 g

2.6 g

59

0.9 g

0.2 g

 Passion Fruit

5 (3 1/2 oz.)

23.4 g

1.7 g

97

2.2 g

0.7 g

Peach

1

9.7 g

1.4 g

37

0.6 g

0.1 g

Peaches, dried

5 halves(about 2 oz)

39.9 g

5.3 g

155

2.4 g

0.5 g

Pear

1 (6 oz)

25.1 g

4.3 g

98

0.7 g

0.7 g

Pears, dried

5 halves (3 oz.)

61.0 g

11.5 g

229

1.6 g

0.6 g

Persimmon

1 (6 oz.)

31.2 g

2.9 g

118

1.0 g

0.3 g

Pineapple

1 cup cubes

19.2 g

1.9 g

76

0.6 g

0.7 g

Plantains

1/2 cup slices, cooked

24.0 g

1.8 g

89

0.6 g

0.1 g

Plums

2 (about 4 3/4 oz.)

17.2 g

2.0 g

73

1.0 g

0.8 g

Pomegranate

1/2 (about 3 oz.)

13.2 g

2.8 g

52

0.7 g

0.2 g

Prickly Pear

1 (about 3 1/2 oz.)

9.9 g

3.7 g

42

0.8 g

0.5 g

Prunes

5 (about 1 1/2 oz.)

26.3 g

3.0 g

100

1.1 g

0.2 g

Pummelos

1 cup sections

18.3 g

N/A

72

1.4 g

0.1 g

Quince

1 (about 3 oz.)

14.1 g

1.7 g

52

0.4 g

0.1 g

Raisins, golden, Seedless

1/2 cup

57.7 g

3.9 g

219

2.5 g

0.3 g

Raisins, seedless

1/2 cup

57.4 g

3.9 g

218

2.3 g

0.3 g

Raspberries

1 cup

14.2 g

6.0 g

60

1.1 g

0.7 g

Sapote

1/2 (about 4 oz.)

38.0 g

4.4 g

151

2.4 g

0.7 g

Strawberries

1 cup

10.5 g

3.9 g

45

0.9 g

0.6 g

Tangerine

1 (3 oz.)

9.4 g

N/A

37

0.5 g

0.2 g

Watermelon

1 cup cubes

11.5 g

0.6 g

51

1.0 g

0.7 g