Monkey Matters Nutritional Charts

Grains and Pasta

Grains

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Amaranth Seeds

1/4 cup, raw

32.4 g

7.5 g

183

7.1 g

3.2 g

Barley, pearled

1/2 cup cooked

22.3 g

4.4 g

97

1.8 g

0.4 g

Bran, Corn

2 Tbsp., raw

8.0 g

7.9 g

21

0.8 g

0.1 g

Bran, Oat

2 Tbsp., raw

7.7 g

1.8 g

29

2.0 g

0.8 g

Bran, rice

2 Tbsp., raw

5.2 g

2.3 g

33

1.4 g

2.2 g

Bran, wheat

2 Tbsp., raw

4.5 g

3.0 g

15

1.1 g

0.3 g

Buckwheat Groats

1/2 cup, cooked

19.7 g

N/A

91

3.4 g

0.6 g

Bulgur Wheat

1/2 cup, cooked

16.9 g

4.1 g

76

2.8 g

0.2 g

Cornmeal, Whole Grain, White or Yellow

1/4 cup, raw

23.1 g

3.3 g

109

2.4 g

1.1 g

Corn Grits, White or Yellow

1/2 cup, cooked

15.7 g

1.9 g

73

1.7 g

0.2 g

Couscous

1/2 cup, cooked

20.9 g

0.9 g

101

3.4 g

0.1 g

Hominy, White or Yellow, Canned

1/2 cup, raw

11.4 g

2.0 g

58

1.2 g

0.7 g

Millet

1/2 cup, cooked

28.4 g

1.8 g

143

4.2 g

1.2 g

Quinoa

1/4 cup, raw

29.3 g

N/A

159

5.6 g

2.5 g

Rice, Brown

1/2 cup, cooked

23.0 g

1.7 g

110

2.3 g

0.8 g

Rice, White, Enriched

1/2 cup, cooked

29.2 g

0.2 g

133

2.4 g

0.2 g

Rice, Wild

1/2 cup, cooked

17.5 g

0.6 g

83

3.3 g

0.3 g

Rye

1/4 cup, raw

29.3 g

N/A

141

6.2 g

1.1 g

Triticale

1/2 cup, raw

34.6 g

8.7 g

161

6.3 g

1.0 g

Wheat Germ

1/4 cup, toasted

14.1 g

3.7 g

108

8.3 g

3.0 g

Hot Cereals

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Cream of Rice

3/4 cup, cooked

21.1 g

N/A

95

1.7 g

0.2 g

Cream of Wheat, Quick-cooking

3/4 cup, cooked

20.0 g

1.0 g

97

2.7 g

0.4 g

Farina, Enriched

3/4 cup, cooked

18.6 g

2.5 g

88

2.4 g

0.2 g

Oatmeal

3/4 cup, cooked

18.9 g

3.9 g

109

4.6 g

1.8 g

Ralston

3/4 cup, cooked

21.3 g

6.0 g

101

4.2 g

0.6 g

Wheatena

3/4 cup, cooked

21.5 g

4.0 g

102

3.6 g

0.9 g

Pasta

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Macaroni, Enriched

1 cup, cooked

39.7 g

2.2 g

197

6.7 g

0.9 g

Macaroni, Vegetable, Enriched

1 cup, cooked

35.7 g

N/A

172

6.1 g

0.2 g

Macaroni, Whole Wheat

1 cup, cooked

37.2 g

4.2 g

174

7.5 g

0.8 g

Noodles, Chinese Cellophane, Dehydrated

1 cup, raw

120.5 g

0.1 g

491

0.2 g

0.1 g

Noodles, Egg, Enriched

1 cup, cooked

39.7 g

3.5 g

213

7.6 g

2.4 g

Noodles, Japanese Soba

1 cup, cooked

24.4 g

N/A

113

5.8 g

0.1 g

Noodles, Japanese Somen

1 cup, cooked

48.5 g

N/A

231

7.0 g

0.3 g

Noodles, Spinach, Enriched

1 cup, cooked

38.8 g

N/A

211

8.1 g

2.5 g

Pasta, Fresh

1 cup, cooked

34.9 g

2.2 g

183

7.2 g

1.5 g

Pasta, Spinach, Fresh

1 cup, cooked

35.1 g

N/A

182

7.1 g

1.3 g

Spaghetti, Enriched

1 cup, cooked

39.7 g

2.2 g

197

6.7 g

0.9 g

Spaghetti, Spinach

1 cup, cooked

36.6 g

N/A

182

6.4 g

0.9 g

Spaghetti, Whole Wheat

1 cup, cooked

37.2 g

5.4 g

174

7.5 g

0.8 g