Monkey Matters Nutritional Charts

Gravies and Sauces

Gravies

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Au Jus, Canned

1/4 cup

1.5 g

N/A

10

0.7 g

Trace

Au Jus, Dehydrated

1/4 cup,
made w/ water

1.0 g

N/A

8

0.3 g

0.3 g

Beef, Canned

1/4 cup

2.8 g

0.2 g

31

2.2 g

1.4 g

Brown, Dehydrated

1/4 cup,
made w/ water

3.3 g

0.3 g

19

0.6 g

0.4 g

Chicken, Canned

1/4 cup

3.2 g

0.2 g

47

1.2 g

3.4 g

Chicken, Dehydrated

1/4 cup,
made w/ water

3.6 g

0.3 g

21

0.7 g

0.5 g

Mushroom, Canned

1/4 cup

3.3 g

0.2 g

30

0.8 g

1.6 g

Onion, Dehydrated

1/4 cup,
made w/ water

4.1 g

N/A

20

0.5 g

0.2 g

Pork, Dehydrated

1/4 cup,
made w/ water

3.4 g

0.3 g

19

0.5 g

0.5 g

Turkey, Canned

1/4 cup

3.0 g

0.2 g

30

1.6 g

1.3 g

Turkey, Dehydrated

1/4 cup,
made w/ water

3.8 g

0.3 g

22

0.7 g

0.5 g

Sauces

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Barbecue, Ready-to-Serve

1/4 cup

8.0 g

N/A

47

1.1 g

1.1 g

 Béarnaise, Dehydrated

1/4 cup, made
w/ milk & butter

4.4 g

N/A

175

2.1 g

17.1 g

Curry, Dehydrated

1/4 cup,
made w/ milk

6.4 g

N/A

67

2.7 g

3.7 g

Hollandaise, Dehydrated

1/4 cup, made
w/ milk & butter

4.5 g

0.2 g

176

2.1 g

17.1 g

Hot Pepper

1 tsp.

0.1 g

0.1 g

0

0.1 g

0

Marianara, Canned

1/2 cup

12.7 g

1.9 g

85

2.0 g

4.2 g

Soy, Regular

1 Tbsp.

1.4 g

0

7

0.4 g

Trace

Soy, Shoyu

1 Tbsp.

1.5 g

0

10

0.9 g

Trace

Soy, Tamari

1 Tbsp.

1.0 g

0

11

1.9 g

Trace

Spaghetti, Canned

1/2 cup

19.8 g

4.2 g

136

2.3 g

5.9 g

Sweet-and-Sour, Dehydrated

1/4 cup, made
w/ water & vinegar

18.2 g

0.2 g

74

0.2 g

Trace

Tartar

1 Tbsp.

0.6 g

N/A

74

0.2 g

8.1 g

Teriyaki, Dehydrated

1/4 cup,
made w/ water

6.9 g

1.3 g

33

1.0 g

Trace

Teriyaki, Ready-to-Serve

1/4 cup

11.5 g

0.1 g

60

4.3 g

0

Tomato, Canned

1/2 cup

8.8 g

1.8 g

37

1.6 g

0.2 g

Tomato Chili, Low Sodium

1 Tbsp.

3.7 g

0.9 g

16

0.4 g

0.1 g

White, Dehydrated

1/4 cup,
made w/ milk

5.4 g

0.2 g

60

2.6 g

3.4 g

Worcestershire

1 tsp.

0.9 g

0

4

0.1 g

0