Monkey Matters Nutritional Charts

Prepared Foods and Mixed Dishes

Bean Dishes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Baked beans, homemade

1/2 cup

27.0 g

9.8 g

190

7.0 g

6.5 g

Chili, canned, with beans

1/2 cup

15.2 g

4.6 g

143

7.3 g

7.0 g

Refried beans, canned

1/2 cup

23.3 g

6.7 g

135

7.9 g

1.4 g

Beef Dishes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Beef potpie, homemade

1 piece (about 7 1/2 oz.), baked

39.5 g

N/A

517

21.2 g

30.5 g

Beef stroganoff

6 oz. Frozen entrée

5.3 g

N/A

185

20.5 g

9.1 g

Corned beef hash, canned

1 cup

23.5 g

1.1 g

398

19.4 g

24.9 g

Creamed chipped beef, homemade

1 cup

17.4 g

N/A

377

20.1 g

25.2 g

Meat loaf

3 oz.

2.8 g

N/A

170

13.5 g

11.2 g

Salisbury steak

5 oz. Frozen entrée

7.0 g

0

230

10.0 g

18.0 g

Swedish meatballs

6 oz. Frozen entrée, w/ sauce

13.2 g

N/A

220

12.0 g

13.2 g

Breakfast Dishes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

French toast, homemade

1 slice (about 2 oz.)

17.2 g

0.1 g

153

5.7 g

6.7 g

Ham and cheese omelet

1 (about 4 oz.)
made w/2 eggs

6.7 g

0

255

17.1 g

17.7 g

Johnnycake (homemade cornbread)

1 (about 2 1/2 oz)

33.2 g

N/A

195

6.4 g

3.8 g

Pancake, buckwheat, from mix

1 (about 1 oz.)
made w/egg & milk

6.4 g

N/A

54

1.8 g

2.5 g

Pancake, plain or buttermilk, from mix

1 (about 1 oz.)
made w/egg & milk

8.8 g

0.4 g

61

1.9 g

2.0 g

Waffle, frozen, enriched

1 (about 1 1/4 oz.)

14.3 g

0.8 g

86

2.4 g

2.1 g

Waffle, homemade, enriched

1 (about 1 3/4 oz.)

18.8 g

N/A

140

4.7 g

4.9 g

Cheese Dishes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Cheese blintzes

8 oz. Frozen entrée

31.2 g

N/A

432

19.2 g

25.6 g

Cheese fondue

1/4 cup

5.7 g

0

151

8.4 g

10.4 g

Cheese soufflé, homemade

1 cup

5.9 g

N/A

207

9.4 g

16.2 g

Macaroni and cheese, homemade

1 cup, baked

40.2 g

N/A

430

16.8 g

22.2 g

Quiche Lorraine

1 slice
(about 6
1/4 oz.)

29.0 g

N/A

600

13.0 g

48.0 g

Welsh rarebit

1 cup

14.6 g

N/A

415

18.8 g

31.6 g

Chicken/Turkey Dishes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Chicken a la king,    homemade

1 cup

12.3 g

N/A

468

27.4 g

34.3 g

Chicken fricassee, homemade

1 cup

7.7 g

N/A

386

36.7 g

22.3 g

Chicken Kiev

6 1/2 oz.
Frozen entrée

14.9 g

N/A

240

23.6 g

9.5 g

Chicken potpie, homemade

1 piece (about 8 1/4 oz.), baked

42.5 g

N/A

545

23.4 g

31.3 g

Turkey potpie, homemade

1 piece (about 8 1/4 oz.), baked

42.9 g

N/A

550

24.1 g

31.3 g

Fish/Seafood Dishes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Crab cake

1 (about 2 oz.), fried

0.3 g

N/A

93

12.1 g

4.5 g

Crab imperial

1 cup

8.6 g

N/A

323

32.1 g

16.7 g

Gefilte fish

1 piece, cooked, in broth

3.1 g

0

35

3.8 g

0.7 g

Lobster Newburg

1 cup

12.8 g

N/A

485

46.3 g

26.5 g

Lobster Thermidor

5 1/2 oz.

14.8 g

0.5 g

405

28.5 g

26.6 g

Seafood Creole

6 oz. Frozen entrée

15.4 g

N/A

137

10.4 g

3.8 g

Italian Dishes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Beef ravioli

5 oz. Frozen entrée

24.4 g

N/A

185

9.2 g

5.7 g

Chicken Cacciatore

10 oz. Frozen entrée

35.0 g

N/A

260

17.0 g

5.0 g

 Eggplant parmigiana

6 1/2 oz.
Frozen entrée

17.9 g

N/A

223

10.8 g

12.0 g

Sausage and peppers

6 oz. Frozen entrée

9.6 g

N/A

327

7.2 g

29.4 g

Lasagna

6 oz. Frozen entrée

21.0 g

N/A

244

15.6 g

10.8 g

Linguini with white clam sauce, canned

11 oz.

56.4 g

N/A

391

17.8 g

10.5 g

Manicotti

5 oz. Frozen entrée

12.5 g

N/A

229

13.0 g

13.5 g

Pasta primavera

6 oz. Frozen entrée

32.3 g

N/A

305

11.6 g

14.2 g

Spaghetti, homemade

1 cup

37.0 g

N/A

260

8.8 g

8.8 g

Spaghetti and meatballs, homemade

1 cup

38.7 g

N/A

332

18.6 g

11.7 g

 Turkey Tetrazzini

6 oz. Frozen entrée

15.9 g

N/A

228

20.8 g

9.0 g

 Veal Marsala

6 oz. Frozen entrée

7.7 g

N/A

164

13.0 g

9.1 g

Veal parmigiana

5 oz. Frozen entrée

11.8 g

N/A

279

17.0 g

17.9 g

Oriental Dishes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Beef teriyaki 

6 oz. Frozen entrée

16.1 g

N/A

154

12.3 g

4.4 g

Chicken chow mein, homemade

1 cup, w/out noodles

10.0 g

N/A

255

31.0 g

10.0 g

Chop suey, homemade

 1 cup

12.8 g

N/A

300

26.0 g

17.0 g

Green-pepper steak

10 oz. Frozen entrée

44.0 g

N/A

310

21.0 g

5.0 g

Sweet-and-sour pork

6 oz. Frozen entrée

21.0 g

N/A

222

12.6 g

9.7 g

Potato/Rice Dishes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Hash brown potatoes

1/2 cup

5.8 g

1.6 g

119

1.9 g

10.9 g

Mashed potatoes

1/2 cup

18.4 g

2.1g

81

2.0 g

0.6 g

O’Brien potatoes

1/2 cup

15.0 g

N/A

79

2.3 g

1.2 g

Potato pancake

1 (about 2 3/4 oz.)

26.4 g

1.5 g

234

4.6 g

12.6 g

Potatoes Au Gratin

1/2 cup

13.8 g

2.2 g

161

6.2 g

9.2 g

Scalloped potatoes

1/2 cup

13.2 g

2.3 g

105

3.5 g

4.5 g

Spanish rice, homemade

1/2 cup

20.3 g

N/A

107

2.2 g

2.1 g

Salad and Sandwiches

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Coleslaw

1/2 cup

7.5 g

N/A

41

0.8 g

1.6 g

Lobster salad

1/2 cup

6.0 g

N/A

286

26.3 g

16.6 g

Pasta salad

3 1/2 oz.

13.4 g

N/A

111

2.4 g

5.3 g

Potato salad

1/2 cup

14.0 g

N/A

179

3.4 g

10.3 g

Three-bean salad

1/2 cup

19.8 g

N/A

90

2.2 g

0.3 g

Tuna salad

3 oz.

8.0g

N/A

159

13.6 g

7.9 g

Bacon, lettuce, and tomato sandwich

1 (about 4 3/4 oz.)

27.6 g

N/A

352

10.8 g

22.1 g

Peanut butter and jelly sandwich

1 (about 3 1/2 oz.)

44.6 g

N/A

372

12.3 g

17.6 g

Other Dishes

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Applesauce, unsweetened

1 cup

27.6 g

3.7 g

105

0.4 g

0.1 g

Bread stuffing from mix

1 cup, moist

39.4 g

N/A

416

8.8 g

25.6 g

Corn fritter, yellow or white

1 (1 1/4 oz.)

13.9 g

N/A

132

2.7 g

7.5 g

Cranberry sauce, canned

1/2 cup

53.9 g

1.2 g

209

0.3 g

0.2 g

Fruit cocktail, canned

1 cup, w/juice

29.4 g

2.7 g

114

1.1 g

Trace

Poi

1/2 cup

32.7 g

0.5 g

134

0.5 g

0.2 g

Sauerkraut, canned

1/2 cup, w/liquid

5.1 g

3.0 g

22

1.1 g

0.2 g

Spinach soufflé

1 cup

2.8 g

N/A

219

11.0 g

18.4 g

Stewed tomatoes

1/2 cup

6.6 g

0.7 g

40

1.0 g

1.4 g

Stuffed cabbage

7 1/4 oz.
Frozen entrée

18.3 g

N/A

172

10.9 g

6.1 g

Stuffed green pepper

1 (about 6 1/2 oz.)

31.1 g

N/A

315

24.1 g

10.2 g

Succotash

1/2 cup

23.4 g

5.2 g

110

4.9 g

0.8 g