Monkey Matters Nutritional Charts

Snacks

Snacks

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Chips, corn

30 (about 1 oz.)

16.9 g

1.6 g

155

1.7 g

9.1 g

Chips, potato

10 (about 3/4 oz.)

10.4 g

1.0 g

105

1.3 g

7.1 g

Chips, tortilla

10 (about 1 oz.)

18.0 g

1.8 g

150

2.0 g

8.0 g

Crackers animal

5 ( 1/2 oz.)

10.4 g

Trace

56

0.9 g

1.2 g

Crackers, butter-flavor

4 ( 1/2 oz.)

9.4 g

0.2 g

64

1.0 g

2.5 g

Crackers, cheese

4 round ( 1/2 oz.)

8.5 g

0.1 g

67

1.6 g

3.0 g

Crackers, cheese and peanut butter

2 ( 1/2 oz.)

7.9 g

0.2 g

69

2.1 g

3.4 g

Crackers, graham

1 ( 1/2 oz.)

10.4 g

0.5 g

55

1.1 g

1.3 g

Crackers, saltine

5 ( 1/2 oz.)

10.2 g

0.4 g

61

1.3 g

1.7 g

Crackers, soda

5 ( 1/2 oz.)

10.0 g

0.3g

62

1.3 g

1.9 g

Crackers, wheat

7 thin ( 1/2 oz.)

8.8 g

0.8g

61

1.8 g

1.8 g

Granola bar

1 (about 3/4 oz.)

16.0 g

1.1 g

109

2.4 g

4.2 g

Melba toast

3 pieces ( 1/2 oz.)

12.0 g

0.9 g

60

3.0 g

Trace

Popcorn, air-popped, unsalted

1 cup

4.6 g

0.9 g

23

0.8 g

0.3 g

Potato sticks

1 oz.

15.2 g

1.0 g

148

2.0 g

9.8 g

Pretzels, Dutch-type, salted

 2 large (about 1 oz.)

24.3 g

0.9 g

125

3.1 g

1.4 g

Rice cakes

2 (about 1/2 oz.)

16.0 g

0.8 g

70

0.8 g

0.4 g

Ry-krisp

1/4 large square
(1/2 oz)

13.0 g

2.5 g

40

1.5 g

0.2 g