Monkey Matters Nutritional Charts
Beverages |
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Alcoholic Beverages |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Beer-light |
12 fl. oz. |
5 g |
NA |
99 |
1 g |
0 |
Beer-regular |
12 fl. oz. |
13 g |
NA |
146 |
1 g |
0 |
BloodyMary |
5 fl. oz. |
5 g |
NA |
115 |
1 g |
0 |
Bourbon and soda |
4 fl. oz |
0 |
NA |
104 |
0 |
0 |
Coffee liqueur 53 proof |
1 fl. oz. |
16 g |
NA |
117 |
0 |
0 |
Coffee liqueur 63 proof |
1 fl. oz. |
11 g |
NA |
107 |
0 |
0 |
Coffee liqueur + cream |
1 fl. oz. |
6 g |
NA |
102 |
1 g |
5 |
Creme de menthe |
1 fl. oz. |
14 g |
NA |
125 |
0 |
0 |
Daiquiri |
2 fl. oz. |
4 g |
NA |
112 |
0 |
0 |
Daiquiri - canned |
6.8 fl. oz. |
32 g |
NA |
259 |
0 |
0 |
Dessert wine - dry |
1 fl. oz. |
1 g |
NA |
38 |
0 |
0 |
Dessert wine - sweet |
1 fl. oz. |
4 g |
NA |
46 |
0 |
0 |
Gin |
1 fl. oz. |
0 |
NA |
73 |
0 |
0 |
Gin and tonic |
7.5 fl. oz. |
16 g |
NA |
171 |
0 |
0 |
Manhattan |
2 fl. oz. |
2 g |
NA |
128 |
0 |
0 |
Martini |
2.5 fl. oz. |
0 |
NA |
156 |
0 |
0 |
Pina colada |
4.5 fl. oz. |
40 g |
NA |
262 |
1 g |
3 |
Red wine |
3.5 fl. oz. |
2 g |
NA |
74 |
0 |
0 |
Rose wine |
3.5 fl. oz. |
1 g |
NA |
73 |
0 |
0 |
Rum |
1 fl. oz. |
0 |
NA |
64 |
0 |
0 |
Screwdriver |
7 fl. oz. |
18 g |
NA |
175 |
1 g |
0 |
Spirits 100 proof |
1 fl. oz. |
0 |
NA |
82 |
0 |
0 |
Spirits 80 proof |
1 fl. oz. |
0 |
NA |
64 |
0 |
0 |
Spirits 86 proof |
1 fl. oz. |
0 |
NA |
70 |
0 |
0 |
Spirits 90 proof |
1 fl. oz. |
0 |
NA |
73 |
0 |
0 |
Spirits 94 proof |
1 fl. oz. |
0 |
NA |
76 |
0 |
0 |
Tequila sunrise |
5.5 fl. oz. |
15 g |
NA |
189 |
1 g |
0 |
Tequila sunrise - can |
6.8 fl. oz. |
24 g |
NA |
232 |
1 g |
0 |
Tom collins |
7.5 fl. oz. |
3 g |
NA |
122 |
0 |
0 |
Vodka |
1 fl. oz |
0 |
NA |
64 |
0 |
0 |
Whiskey |
1 fl. oz. |
0 |
NA |
70 |
0 |
0 |
Whiskey sour |
1 fl. oz. |
4 g |
NA |
45 |
0 |
0 |
Whiskey sour - canned |
1 fl. oz. |
4 g |
NA |
37 |
0 |
0 |
Whiskey sour - home |
1 fl. oz. |
2 g |
NA |
41 |
0 |
0 |
Whiskey sour - mix - btl |
1 fl. oz. |
7 g |
NA |
27 |
0 |
0 |
Whiskey sour - mix - powder |
3.5 fl. oz. |
97 g |
NA |
383 |
1 g |
0 |
Whiskey sour - mix - sodium |
1 fl. oz. |
7 g |
NA |
27 |
0 |
0 |
Whiskey sour - powder - prep |
1 fl. oz. |
5 g |
NA |
48 |
0 |
0 |
Whiskey sour - sodium |
1 fl. oz. |
4 g |
NA |
45 |
0 |
0 |
White wine |
3.5 fl. oz. |
1 g |
NA |
70 |
0 |
0 |
Wine - all table |
3.5 fl. oz. |
1 g |
NA |
72 |
0 |
0 |
Carbonated Beverages |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Club soda |
1 can (12 fl. oz.) |
0 |
0 |
0 |
0 |
0 |
Cola |
1 can (12 fl. oz.) |
38.5 g |
0 |
152 |
0 |
Trace |
Cola, low-cal, with aspartame |
1 can (12 fl. oz.) |
0.4 g |
0 |
4 |
0.4 g |
0 |
Cola, low-cal, with saccharin |
1 can (12 fl. oz.) |
0.4 g |
0 |
0 |
0 |
0 |
Cream soda |
1 can (12 fl. oz.) |
49.3 g |
0 |
189 |
0 |
0 |
Ginger ale |
1 can (12 fl. oz.) |
31.8 g |
0 |
124 |
0 |
0 |
Grape soda |
1 can (12 fl. oz.) |
41.7 g |
0 |
160 |
0 |
0 |
Lemon-lime soda |
1 can (12 fl. oz.) |
38.3 g |
0 |
148 |
0 |
0 |
Noncola, low-cal, with saccharin |
1 can (12 fl. oz.) |
0.4 g |
0 |
0 |
0 |
0 |
Orange soda |
1 can (12 fl. oz.) |
46.0 g |
0 |
179 |
0 |
0 |
Pepper-type soda |
1 can (12 fl. oz.) |
38.2 g |
0 |
151 |
0 |
0.4 g |
Root beer |
1 can (12 fl. oz.) |
39.2 g |
0 |
152 |
0 |
0 |
Tonic water |
1 can (12 fl. oz.) |
32.2 g |
0 |
124 |
0 |
0 |
Fruit and Vegetable Juices/Drinks |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Apple juice, unsweetened |
8 fl. oz. |
29.0 g |
0.3 g |
117 |
0.2 g |
0.3 g |
Apricot nectar |
8 fl. oz. |
36.1 g |
1.5 g |
141 |
0.9 g |
0.2 g |
Carrot juice |
6 fl. oz. |
17.1 g |
1.5 g |
74 |
1.8 g |
0.3 g |
Citrus fruit juice drink |
8 fl. oz. |
28.5 g |
0.2 g |
114 |
0.7 g |
0 |
Cranberry juice cocktail |
8 fl. oz. |
36.5 g |
0.3 g |
144 |
0 |
0.3 g |
Fruit punch juice drink |
8 fl. oz. |
30.3 g |
0.2 g |
124 |
0.3 g |
0.5 g |
Grape juice, unsweetened |
8 fl. oz. |
37.9 g |
Trace |
154 |
1.4 g |
0.2 g |
Grape juice drink |
8 fl. oz. |
32.3 g |
0 |
125 |
0.3 g |
0 |
Grapefruit juice, unsweetened |
8 fl. oz. |
22.1 g |
N/A |
94 |
1.3 g |
0.3 g |
Lemonade, white or pink |
8 fl. oz. |
26.0 g |
1.0 g |
99 |
0.3 g |
0.1 g |
Lemonade from powder |
8 fl. oz. |
25.3 g |
0 |
97 |
0 |
0 |
Limeade |
8 fl. oz. |
27.2 g |
N/A |
101 |
0.1 g |
0.1 g |
Orange drink |
8 fl. oz. |
32.0 g |
0.2 g |
126 |
0 |
0 |
Orange juice |
8 fl. oz. |
25.8 g |
0.2 g |
112 |
1.7 g |
0.5 g |
Papaya nectar |
8 fl. oz. |
36.3 g |
1.5 g |
143 |
0.4 g |
0.4 g |
Passion fruit juice |
2 fl. oz. |
8.4 g |
N/A |
31 |
0.2 g |
Trace |
Peach nectar |
8 fl. oz. |
34.7 g |
1.5 g |
135 |
0.7 g |
Trace |
Pineapple juice, unsweetened |
8 fl. oz. |
34.5 g |
N/A |
140 |
0.8 g |
0.2 g |
Prune juice |
8 fl. oz. |
44.7 g |
2.6 g |
182 |
1.6 g |
0.1 g |
Tomato juice |
6 fl. oz. |
7.7 g |
1.5 g |
31 |
1.4 g |
0.1 g |
Vegetable juice cocktail |
6 fl. oz. |
8.3 g |
1.5 g |
35 |
1.2 g |
0.2 g |
Hot Beverages |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Cocoa, homemade |
8 fl. oz. |
25.8 g |
3.8 g |
218 |
9.1 g |
9.1 g |
Coffee, brewed |
6 fl. oz. |
0.7 g |
0 |
4 |
0.2 g |
0 |
Coffee, instant |
6 fl. oz. |
0.7 g |
0 |
4 |
0.2 g |
0 |
Coffee, decaffeinated, instant |
6 fl. oz. |
0.7 g |
0 |
4 |
0.2 g |
0 |
Tea, brewed |
6 fl. oz. |
0.5 g |
0 |
2 |
0 |
0 |
Tea, herbal |
6 fl. oz. |
0.4 g |
0 |
2 |
0 |
0 |
Other Beverages |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Carob beverage, powered |
3 tsp., made with 1c milk |
22.5 g |
N/A |
195 |
8.2 g |
8.2 g |
Chocolate milk |
8 fl. oz. |
25.9 g |
3.8 g |
208 |
7.9 g |
8.5 g |
Eggnog |
4 fl. oz. |
17.2 g |
0 |
171 |
4.8 g |
9.5 g |
Malted milk beverage, powdered |
1 Tbsp., made with 1 cup milk |
27.3 g |
N/A |
236 |
10.3 g |
9.8 g |
Sports drink |
8 fl. oz. |
15.2 g |
N/A |
60 |
0 |
0 |
Tea, iced, unsweetened, instant |
8 fl. oz. |
0.5 g |
0 |
2 |
0 |
0 |
Water, bottled |
8 fl. oz. |
0 |
0 |
0 |
0 |
0 |
Water, municipal |
8 fl. oz. |
0 |
0 |
0 |
0 |
0 |
