Monkey Matters Nutritional Charts
Condiments, Preserves, and Spreads |
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Condiments |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Catsup |
1 Tbsp. |
4.1 g |
0.2 g |
16 |
0.2 g |
0.1 g |
Chowchow, sour |
1/2 cup |
4.9 g |
N/A |
35 |
1.7 g |
1.6 g |
Chowchow, sweet |
1/2 cup |
33.1 g |
1.8 g |
142 |
1.8 g |
1.1 g |
Horseradish, prepared |
1 tsp. |
0.5 g |
0.1 g |
2 |
0.1 g |
Trace |
Horseradish, raw |
1 tsp. |
1.0 g |
0.1 g |
4 |
0.2 g |
Trace |
Lemon juice |
1 Tbsp. |
1.3 g |
Trace |
4 |
trace |
0 |
Olives, black |
5 large |
1.4 g |
0.7 g |
25 |
0.2 g |
2.4 g |
Olives, green, unstuffed |
5 large |
0.3 g |
0.6 g |
27 |
0.3 g |
2.9 g |
Pickles, dill |
1 (about 2 oz.) |
2.7 g |
0.8 g |
12 |
0.4 g |
0.1 g |
Pickles, sour |
1 (about 1 oz.) |
0.8 g |
0.5 g |
4 |
0.1 g |
0.1 g |
Pickles, sweet |
1 (about 1 oz.) |
11.1 g |
0.4 g |
41 |
0.1 g |
0.1 g |
Relish, sour pickle |
1 Tbsp. |
0.4 g |
0.3 g |
3 |
0.1 g |
0.1 g |
Relish, sweet pickle |
1 Tbsp. |
5.1 g |
0.3 g |
21 |
0.1 g |
0.1 g |
Vinegar, cider |
1 Tbsp. |
0.9 g |
0 |
2 |
0 |
0 |
Vinegar, distilled |
1 Tbsp. |
0.8 g |
0 |
2 |
0 |
0 |
Preserves |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Jams |
1 Tbsp. |
14.0 g |
0.4g |
54 |
0.1 g |
Trace |
Jellies |
1 Tbsp. |
12.7 g |
0.5 g |
49 |
trace |
Trace |
Marmalade |
1 Tbsp. |
14.0 g |
1.0 g |
51 |
0.1 g |
Trace |
Spreads |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Almond butter, unsalted |
1 Tbsp. |
3.4 g |
N/A |
101 |
2.4 g |
9.5 g |
Apple butter |
1 Tbsp. |
8.2 g |
0.2 g |
33 |
0.1 g |
0.1 g |
Cashew butter, unsalted |
1 Tbsp. |
4.4 g |
N/A |
94 |
2.8 g |
7.9 g |
Deviled Ham, canned |
2 oz. |
0 |
0 |
199 |
7.9 g |
18.3 g |
Hummus |
1/2 cup |
16.5 g |
N/A |
140 |
4.0 g |
6.9 g |
Margarine, soft |
2 tsp. |
Trace |
0 |
67 |
0.1 g |
7.6 g |
Margarine, stick |
2 tsp. |
0.1 g |
0 |
68 |
0.1 g |
7.6 g |
Mayonnaise |
1 Tbsp. |
0.4 g |
0 |
99 |
0.2 g |
11.0 g |
Mustard, brown |
1 Tbsp. |
0.8 g |
N/A |
14 |
0.9 g |
1.0 g |
Mustard, prepared, yellow |
1 Tbsp. |
1.0 g |
0.4 g |
11 |
0.7 g |
0.7 g |
Pate’, chicken liver |
1 oz. |
1.9 g |
0 |
57 |
3.8 g |
3.7 g |
Pate’, goose liver, smoked |
1 oz. |
1.3 g |
0 |
131 |
3.2 g |
12.4 g |
Peanut butter |
2 Tbsp. |
6.6 g |
1.9 g |
188 |
6.6 g |
16.0 g |
Sandwich spread, chicken or turkey salad |
2 oz. |
4.2 g |
0 |
113 |
6.6 g |
7.6 g |
Sandwich spread, ham salad |
2 oz. |
6.0 g |
0 |
123 |
4.9 g |
8.8 g |
Sandwich spread, pork or beef |
2 oz. |
6.8 g |
0 |
133 |
4.3 g |
9.8 g |
Tahini |
1 Tbsp. |
2.5 g |
1.3 g |
85 |
2.5 g |
7.9 g |
