Monkey Matters Nutritional Charts
Dairy Products and Eggs |
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Butter |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Salted |
2 tsp. |
Trace |
0 |
68 |
0.1 g |
7.7 g |
Whipped, salted |
2 tsp. |
0 |
0 |
45 |
0.1 g |
5.1 g |
Cheeses |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
American |
1 oz. |
0.5 g |
0 |
105 |
6.2 g |
8.8 g |
Blue |
1 oz. |
0.7 g |
0 |
99 |
6.0 g |
8.1 g |
Brick |
1 oz. |
0.8 g |
0 |
104 |
6.5 g |
8.3 g |
Brie |
1 oz. |
0.1 g |
0 |
93 |
5.8 g |
7.8 g |
Camembert |
1 oz. |
0.1 g |
0 |
84 |
5.5 g |
6.8 g |
Caraway |
1 oz. |
0.9 g |
0 |
105 |
7.1 g |
8.2 g |
Cheddar |
1 oz. |
0.4 g |
0 |
113 |
7.0 g |
9.3 g |
Cheshire |
1 oz. |
1.3 g |
0 |
108 |
6.5 g |
8.6 g |
Colby |
1 oz. |
0.7 g |
0 |
110 |
6.7 g |
9.0 g |
Cottage cheese, creamed |
1/2 cup |
3.0 g |
0 |
117 |
14.1 g |
5.1 g |
Cottage cheese, dry curd |
1/2 cup |
2.1 g |
0 |
96 |
19.5 g |
0.5 g |
Cottage cheese, low-fat (1%) |
1/2 cup |
3.1 g |
0 |
82 |
14.0 g |
1.2 g |
Cottage cheese, low fat (2%) |
1/2 cup |
4.1 g |
0 |
101 |
15.5 g |
2.2 g |
Cream cheese |
1 oz. |
0.7 g |
0 |
98 |
2.1 g |
9.8 g |
Edam |
1 oz. |
0.4 g |
0 |
100 |
7.0 g |
7.8 g |
Feta |
1 oz. |
1.2 g |
0 |
74 |
4.0 g |
6.0 g |
Fontina |
1 oz. |
0.4 g |
0 |
109 |
7.2 g |
8.7 g |
Fromage blanc |
1 oz. |
2.1 g |
0 |
19 |
1.4 g |
0.5 g |
Gjetost |
1 oz. |
11.9 g |
0 |
130 |
2.7 g |
8.3 g |
Gouda |
1 oz. |
0.6 g |
0 |
100 |
7.0 g |
7.7 g |
Gruyere |
1 oz. |
0.1 g |
0 |
116 |
8.4 g |
9.1 g |
Limburger |
1 oz. |
0.1 g |
0 |
92 |
5.6 g |
7.6 g |
Monterey Jack |
1 oz. |
0.2 g |
0 |
105 |
6.9 g |
8.5 g |
Mozzarella, part-skim |
1 oz. |
0.8 g |
0 |
71 |
6.8 g |
4.5 g |
Mozzarella, whole-milk |
1 oz. |
0.6 g |
0 |
79 |
5.4 g |
6.1 g |
Muenster |
1 oz. |
0.3 g |
0 |
103 |
6.6 g |
8.4 g |
Neufchatel |
1 oz. |
0.8 g |
0 |
73 |
2.8 g |
6.6 g |
Parmesan, grated |
1 Tbsp. |
0.2 g |
0 |
23 |
2.1 g |
1.5 g |
Port Du Salut |
1 oz. |
0.2 g |
0 |
98 |
6.7 g |
7.9 g |
Provolone |
1 oz. |
0.6 g |
0 |
98 |
7.2 g |
7.5 g |
Ricotta, part-skim |
1/2 cup |
6.4 g |
0 |
171 |
14.1 g |
9.8 g |
Ricotta, whole-milk |
1/2 cup |
3.8 g |
0 |
216 |
14.0 g |
16.1 g |
Romano, grated |
1 Tbsp. |
0.2 g |
0 |
19 |
1.6 g |
1.4 g |
Roquefort |
1 oz. |
0.6 g |
0 |
103 |
6.0 g |
8.6 g |
Swiss |
1 oz. |
1.0 g |
0 |
105 |
8.0 g |
7.7 g |
Tilsit |
1 oz. |
0.5 g |
0 |
95 |
6.8 g |
7.3 g |
Yogurt cheese, low-fat |
1 oz. |
2.5 g |
0 |
30 |
2.2 g |
0.6 g |
Cream and Nondairy Creamer |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Half-and-half |
2 Tbsp. |
1.3 g |
0 |
39 |
0.9 g |
3.5 g |
Heavy cream |
2 Tbsp. |
0.8 g |
0 |
103 |
0.6 g |
11.0 g |
Light cream |
2 Tbsp. |
1.1 g |
0 |
59 |
0.8 g |
5.8 g |
Nondairy creamer, powdered |
1 tsp. |
1.1 g |
0 |
11 |
0.1 g |
0.7 g |
Sour cream |
2 Tbsp. |
1.2 g |
0 |
62 |
0.9 g |
6.0 g |
Egg and Egg Substitutes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Egg substitute, frozen |
1/4 cup |
1.0 g |
0 |
25 |
5.0 g |
0 |
Egg substitute, liquid |
1/4 cup |
3.0 g |
0 |
60 |
6.0 g |
2.0 g |
Egg white |
1 large, uncooked |
0.3 g |
0 |
17 |
3.5 g |
0 |
Egg yolk |
1 large, uncooked |
0.3 g |
0 |
59 |
2.8 g |
5.1 g |
Fried egg |
1 large, fried in butter |
0.6 g |
0 |
92 |
6.2 g |
6.9 g |
Hard-boiled egg |
1 large |
0.6 g |
0 |
78 |
6.3 g |
5.3 g |
Poached egg |
1 large |
0.6 g |
0 |
75 |
6.2 g |
5.0 g |
Raw egg |
1 large |
0.6 g |
0 |
75 |
6.3 g |
5.0 g |
Scrambled egg |
1 large |
1.3 g |
0 |
100 |
6.7 g |
7.3 g |
Milk |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Buttermilk |
8 fl. oz. |
11.7 g |
0 |
99 |
8.1 g |
2.2 g |
Low-fat milk (1%) |
8 fl. oz. |
11.7 g |
0 |
102 |
8.0 g |
2.6 g |
Low-fat milk (2%) |
8 fl. oz. |
11.7 g |
0 |
121 |
8.1 g |
4.7 g |
Mother’s milk |
8 fl. oz. |
17.0 g |
0 |
171 |
2.5 g |
10.8 g |
Skim milk |
8 fl. oz. |
11.9 g |
0 |
86 |
8.4 g |
0.4 g |
Whole milk |
8 fl. oz. |
11.4 g |
0 |
157 |
8.0 g |
8.9 g |
Yogurt |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Low-fat yogurt |
1 cup |
16.0 g |
0 |
144 |
11.9 g |
3.5 g |
Low-fat yogurt, fruit-flavored |
1 cup |
42.3 g |
N/A |
225 |
9.0 g |
2.6 g |
Nonfat yogurt |
1 cup |
17.4 g |
0 |
127 |
13.0 g |
0.4 g |
Whole-milk yogurt |
1 cup |
10.6 g |
0 |
139 |
7.9 g |
7.4 g |
