Monkey Matters Nutritional Charts
Fast Food |
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Breakfast Foods |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Biscuit w/ egg and bacon |
1 (about 5 1/4 oz.) |
28.6 g |
N/A |
458 |
17.0 g |
31.1 g |
Biscuit w/ egg and ham |
1 (about 7 oz.) |
30.3 g |
N/A |
442 |
20.4 g |
27.0 g |
Biscuit w/ egg and sausage |
1 (about 7 oz.) |
41.2 g |
N/A |
581 |
19.2 g |
38.7 g |
Biscuit with egg, cheese, and bacon |
1 (about 5 oz.) |
33.4 g |
N/A |
477 |
16.3 g |
31.4 g |
Croissant with egg and cheese |
1 (about 4 1/2 oz.) |
24.3 g |
N/A |
368 |
12.8 g |
24.7 g |
Croissant with egg, cheese, and bacon |
1 (about 4 1/2 oz.) |
23.7 g |
N/A |
413 |
16.2 g |
28.4 g |
Croissant with egg, cheese, and ham |
1 (about 5 1/2 oz.) |
24.2 g |
N/A |
474 |
18.9 g |
33.6 g |
Croissant with egg, cheese, and sausage |
1 (about 5 3/4 oz.) |
24.7 g |
N/A |
523 |
20.3 g |
38.2 g |
Danish pastry, cheese |
1 (about 3 1/4 oz.) |
28.7 g |
1.3 g |
353 |
5.8 g |
24.6 g |
Danish pastry, cinnamon |
1 (about 3 oz.) |
46.9 g |
1.3 g |
349 |
4.8 g |
16.7 g |
Danish pastry, fruit |
1 (about 3 1/4 oz.) |
45.1 g |
1.9 g |
335 |
4.8 g |
15.9 g |
English muffin with egg, cheese, and Canadian bacon |
1 (about 5 1/4 oz.) |
31.5 g |
1.6 g |
383 |
19.8 g |
19.8 g |
English muffin with egg, cheese, and sausage |
1 (about 6 oz.) |
31.0 g |
1.6 g |
487 |
21.7 g |
30.9 g |
French toast w/ butter |
2 slices(about 5 oz) |
36.1 g |
4.2 g |
356 |
10.3 g |
18.8 g |
French toast sticks |
5 (about 5 oz.) |
49.1 g |
2.3 g |
478 |
8.3 g |
29.1 g |
Pancakes with butter and syrup |
3 (about 8 1/4 oz.) |
90.9 g |
N/A |
520 |
8.3 g |
14.0 g |
Chicken, Pizza, and Salads |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Fried chicken drumsticks or thighs |
2
pieces |
15.7 g |
N/A |
431 |
30.1 g |
26.7 g |
Fried chicken wings or breasts |
2
pieces |
19.6 g |
N/A |
494 |
35.7 g |
29.5 g |
Fried chicken pieces |
6pcs (about 3 1/2 oz) |
15.5 g |
N/A |
290 |
16.9 g |
17.7 g |
Garden salad |
1 1/2 cups, |
6.7 g |
N/A |
33 |
2.6 g |
0.1 g |
Garden salad with cheese and egg |
1 1/2 cups, |
4.8 g |
N/A |
102 |
8.8 g |
5.8 g |
Garden salad with chicken |
1 1/2 cups, |
3.7 g |
N/A |
105 |
17.4 g |
2.2 g |
Garden salad with turkey, ham and cheese |
1 1/2 cups, |
4.7 g |
N/A |
267 |
26.0 g |
16.1 g |
Pizza, cheese |
1 slice
|
20.5 g |
N/A |
140 |
7.7 g |
3.2 g |
Pizza, cheese, meat, and vegetable |
1 slice |
21.3 g |
N/A |
184 |
13.0 g |
5.4 g |
Pizza, pepperoni |
1 slice |
19.9 g |
N/A |
181 |
10.1 g |
7.0 g |
Salad, pasta and seafood |
1 1/2 cups |
32.0 g |
N/A |
379 |
16.4 g |
20.9 g |
Desserts and Shakes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Fruit pie, fried |
1 (about 3 oz.) |
33.1 g |
0 |
266 |
2.4 g |
14.4 g |
Shake, chocolate |
10 fl. oz. |
58.0 g |
0 |
359 |
9.6 g |
10.5 g |
Shake, strawberry |
10 fl. oz. |
53.5 g |
0 |
320 |
9.6 g |
7.9 g |
Shake, vanilla |
10 fl. oz. |
50.7 g |
0 |
314 |
10.0 g |
8.5 g |
Sundae, caramel |
1 (about 5 1/2 oz.) |
49.3 g |
0 |
304 |
7.3 g |
9.3 g |
Sundae, hot fudge |
1 (about 5 1/2 oz.) |
47.7 g |
0 |
284 |
5.6 g |
8.6 g |
Sundae, strawberry |
1 (about 5 1/2 oz.) |
44.7 g |
0 |
268 |
6.3 g |
7.9 g |
Mexican Foods |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Burrito, bean |
2 (about 7 3/4 oz.) |
71.4 g |
N/A |
447 |
14.1 g |
13.5 g |
Burrito, bean, cheese, and beef |
2 (about 7 1/4 oz.) |
39.7 g |
N/A |
331 |
14.6 g |
13.3 g |
Burrito, beef |
2 (about 8 oz.) |
58.5 g |
N/A |
524 |
26.6 g |
20.8 g |
Chimichanga, beef |
1 (about 6 1/4 oz.) |
42.8 g |
N/A |
425 |
19.6 g |
19.7 g |
Chimichanga, beef and cheese |
1 (about 6 1/2 oz.) |
39.3 g |
N/A |
443 |
20.1 g |
23.4 g |
Enchilada, cheese |
1 (about 6 oz.) |
28.5 g |
N/A |
319 |
9.6 g |
18.8 g |
Enchilada, cheese and beef |
1 (about 6 3/4 oz.) |
30.5 g |
N/A |
323 |
11.9 g |
17.6 g |
Frijoles, cheese |
1 cup |
28.7 g |
N/A |
225 |
11.4 g |
7.8 g |
Nachos, cheese |
6 – 8 (about 4 oz.) |
36.3 g |
N/A |
346 |
9.1 g |
19.0 g |
Nachos, supreme |
6 – 8 (about 9 oz.) |
55.8 g |
N/A |
569 |
19.8 g |
30.7 g |
Taco |
1 sm (about 2 1/2 oz) |
26.7 g |
N/A |
369 |
20.7 g |
20.6 g |
Taco salad |
1 1/2 cups |
23.6 g |
N/A |
279 |
13.2 g |
14.8 g |
Tostada, bean & cheese |
1 (about 8 oz.) |
26.5 g |
N/A |
223 |
9.6 g |
9.9 g |
Tostada, bean, beef and cheese |
1 (about 8 oz.) |
29.7 g |
N/A |
333 |
16.1 g |
16.9 g |
Tostada, beef & cheese |
1 (about 5 3/4 oz.) |
22.8 g |
N/A |
315 |
19.0 g |
16.4 g |
Sandwiches |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Cheeseburger, plain |
1 (3 1/2 oz.) |
31.8 g |
N/A |
319 |
14.8 g |
15.2 g |
Cheeseburger with condiments |
1 (5 1/2 oz.) |
28.1 g |
N/A |
359 |
17.8 g |
19.8 g |
Cheese steak |
1 (9 3/4 oz.) |
48.8 g |
2.2 g |
519 |
35.3 g |
18.6 g |
Chicken fillet, plain |
1 (6 1/2 oz.) |
38.7 g |
N/A |
515 |
24.1 g |
29.5 g |
Corndog |
1 (6 1/4 oz.) |
55.8 g |
N/A |
460 |
16.8 g |
18.9 g |
Egg and cheese |
1 (about 5 1/4 oz.) |
25.9 g |
N/A |
340 |
15.6 g |
19.4 g |
Fish with tartar sauce |
1 (about 5 1/2 oz.) |
41.0 g |
N/A |
431 |
16.9 g |
22.8 g |
Ham and cheese |
1 (about 5 1/4 oz.) |
33.3 g |
N/A |
352 |
20.7 g |
15.5 g |
Ham, egg, and cheese |
1 (about 5 oz.) |
31.0 g |
N/A |
347 |
19.3 g |
16.3 g |
Hamburger, McLean Deluxe |
1 (about 7 oz.) |
35.0 g |
N/A |
320 |
22.0 g |
10.0 g |
Hamburger, plain |
1 (about 3 1/4 oz.) |
30.5 g |
N/A |
275 |
12.3 g |
11.8 g |
Hamburger w/condiments |
1 (about 4 oz.) |
27.3 g |
N/A |
279 |
12.9 g |
13.5 g |
Hot dog |
1 (about 3 1/2 oz.) |
18.0 g |
N/A |
242 |
10.4 g |
14.5 g |
Roast beef |
1 (about 5 oz.) |
33.4 g |
N/A |
346 |
21.5 g |
13.8 g |
Steak |
1 (about 7 1/4 oz.) |
52.0 g |
N/A |
459 |
30.3 g |
14.1 g |
Submarine w/ cold cuts |
1 (about 8 oz.) |
51.1 g |
N/A |
456 |
21.8 g |
18.6 g |
Submarine w/ roast beef |
1 (about 7 3/4 oz.) |
44.0 g |
N/A |
410 |
29.0 g |
13.0 g |
Submarine w/ tuna salad |
1 (about 9 oz.) |
55.4 g |
N/A |
584 |
29.7 g |
28.0 g |
Side Dishes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Baked potato with cheese sauce and bacon |
1 (about 10 3/4 oz.) |
44.4 g |
N/A |
451 |
18.4 g |
25.9 g |
Baked potato w/ cheese sauce and broccoli |
1 (about 12 oz.) |
46.6 g |
N/A |
403 |
13.7 g |
21.4 g |
Baked potato with cheese sauce and chili |
1 (about 10 3/4 oz.) |
55.9 g |
N/A |
482 |
23.2 g |
21.8 g |
Baked potato with sour cream and chives |
1 (about 10 3/4 oz.) |
50.0 g |
N/A |
393 |
6.7 g |
22.3 g |
French fries |
20-25, 1" – 2" strips |
29.3 g |
N/A |
235 |
3.0 g |
12.2 g |
Hush puppies |
5 (about 2 3/4 oz.) |
34.9 g |
N/A |
257 |
4.9 g |
11.6 g |
Onion rings, breaded and fried |
8 - 9 (about 3 oz.) |
31.3 g |
N/A |
276 |
3.7 g |
15.5 g |
Pierogies, boiled |
2 (about 3/4 oz.) |
2.2 g |
N/A |
120 |
4.0 g |
1.0 g |
