Monkey Matters Nutritional Charts
Grains and Pasta |
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Grains |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Amaranth Seeds |
1/4 cup, raw |
32.4 g |
7.5 g |
183 |
7.1 g |
3.2 g |
Barley, pearled |
1/2 cup cooked |
22.3 g |
4.4 g |
97 |
1.8 g |
0.4 g |
Bran, Corn |
2 Tbsp., raw |
8.0 g |
7.9 g |
21 |
0.8 g |
0.1 g |
Bran, Oat |
2 Tbsp., raw |
7.7 g |
1.8 g |
29 |
2.0 g |
0.8 g |
Bran, rice |
2 Tbsp., raw |
5.2 g |
2.3 g |
33 |
1.4 g |
2.2 g |
Bran, wheat |
2 Tbsp., raw |
4.5 g |
3.0 g |
15 |
1.1 g |
0.3 g |
Buckwheat Groats |
1/2 cup, cooked |
19.7 g |
N/A |
91 |
3.4 g |
0.6 g |
Bulgur Wheat |
1/2 cup, cooked |
16.9 g |
4.1 g |
76 |
2.8 g |
0.2 g |
Cornmeal, Whole Grain, White or Yellow |
1/4 cup, raw |
23.1 g |
3.3 g |
109 |
2.4 g |
1.1 g |
Corn Grits, White or Yellow |
1/2 cup, cooked |
15.7 g |
1.9 g |
73 |
1.7 g |
0.2 g |
Couscous |
1/2 cup, cooked |
20.9 g |
0.9 g |
101 |
3.4 g |
0.1 g |
Hominy, White or Yellow, Canned |
1/2 cup, raw |
11.4 g |
2.0 g |
58 |
1.2 g |
0.7 g |
Millet |
1/2 cup, cooked |
28.4 g |
1.8 g |
143 |
4.2 g |
1.2 g |
Quinoa |
1/4 cup, raw |
29.3 g |
N/A |
159 |
5.6 g |
2.5 g |
Rice, Brown |
1/2 cup, cooked |
23.0 g |
1.7 g |
110 |
2.3 g |
0.8 g |
Rice, White, Enriched |
1/2 cup, cooked |
29.2 g |
0.2 g |
133 |
2.4 g |
0.2 g |
Rice, Wild |
1/2 cup, cooked |
17.5 g |
0.6 g |
83 |
3.3 g |
0.3 g |
Rye |
1/4 cup, raw |
29.3 g |
N/A |
141 |
6.2 g |
1.1 g |
Triticale |
1/2 cup, raw |
34.6 g |
8.7 g |
161 |
6.3 g |
1.0 g |
Wheat Germ |
1/4 cup, toasted |
14.1 g |
3.7 g |
108 |
8.3 g |
3.0 g |
Hot Cereals |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Cream of Rice |
3/4 cup, cooked |
21.1 g |
N/A |
95 |
1.7 g |
0.2 g |
Cream of Wheat, Quick-cooking |
3/4 cup, cooked |
20.0 g |
1.0 g |
97 |
2.7 g |
0.4 g |
Farina, Enriched |
3/4 cup, cooked |
18.6 g |
2.5 g |
88 |
2.4 g |
0.2 g |
Oatmeal |
3/4 cup, cooked |
18.9 g |
3.9 g |
109 |
4.6 g |
1.8 g |
Ralston |
3/4 cup, cooked |
21.3 g |
6.0 g |
101 |
4.2 g |
0.6 g |
Wheatena |
3/4 cup, cooked |
21.5 g |
4.0 g |
102 |
3.6 g |
0.9 g |
Pasta |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Macaroni, Enriched |
1 cup, cooked |
39.7 g |
2.2 g |
197 |
6.7 g |
0.9 g |
Macaroni, Vegetable, Enriched |
1 cup, cooked |
35.7 g |
N/A |
172 |
6.1 g |
0.2 g |
Macaroni, Whole Wheat |
1 cup, cooked |
37.2 g |
4.2 g |
174 |
7.5 g |
0.8 g |
Noodles, Chinese Cellophane, Dehydrated |
1 cup, raw |
120.5 g |
0.1 g |
491 |
0.2 g |
0.1 g |
Noodles, Egg, Enriched |
1 cup, cooked |
39.7 g |
3.5 g |
213 |
7.6 g |
2.4 g |
Noodles, Japanese Soba |
1 cup, cooked |
24.4 g |
N/A |
113 |
5.8 g |
0.1 g |
Noodles, Japanese Somen |
1 cup, cooked |
48.5 g |
N/A |
231 |
7.0 g |
0.3 g |
Noodles, Spinach, Enriched |
1 cup, cooked |
38.8 g |
N/A |
211 |
8.1 g |
2.5 g |
Pasta, Fresh |
1 cup, cooked |
34.9 g |
2.2 g |
183 |
7.2 g |
1.5 g |
Pasta, Spinach, Fresh |
1 cup, cooked |
35.1 g |
N/A |
182 |
7.1 g |
1.3 g |
Spaghetti, Enriched |
1 cup, cooked |
39.7 g |
2.2 g |
197 |
6.7 g |
0.9 g |
Spaghetti, Spinach |
1 cup, cooked |
36.6 g |
N/A |
182 |
6.4 g |
0.9 g |
Spaghetti, Whole Wheat |
1 cup, cooked |
37.2 g |
5.4 g |
174 |
7.5 g |
0.8 g |
