Monkey Matters Nutritional Charts
Gravies and Sauces |
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Gravies |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Au Jus, Canned |
1/4 cup |
1.5 g |
N/A |
10 |
0.7 g |
Trace |
Au Jus, Dehydrated |
1/4
cup, |
1.0 g |
N/A |
8 |
0.3 g |
0.3 g |
Beef, Canned |
1/4 cup |
2.8 g |
0.2 g |
31 |
2.2 g |
1.4 g |
Brown, Dehydrated |
1/4
cup, |
3.3 g |
0.3 g |
19 |
0.6 g |
0.4 g |
Chicken, Canned |
1/4 cup |
3.2 g |
0.2 g |
47 |
1.2 g |
3.4 g |
Chicken, Dehydrated |
1/4
cup, |
3.6 g |
0.3 g |
21 |
0.7 g |
0.5 g |
Mushroom, Canned |
1/4 cup |
3.3 g |
0.2 g |
30 |
0.8 g |
1.6 g |
Onion, Dehydrated |
1/4
cup, |
4.1 g |
N/A |
20 |
0.5 g |
0.2 g |
Pork, Dehydrated |
1/4
cup, |
3.4 g |
0.3 g |
19 |
0.5 g |
0.5 g |
Turkey, Canned |
1/4 cup |
3.0 g |
0.2 g |
30 |
1.6 g |
1.3 g |
Turkey, Dehydrated |
1/4
cup, |
3.8 g |
0.3 g |
22 |
0.7 g |
0.5 g |
Sauces |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Barbecue, Ready-to-Serve |
1/4 cup |
8.0 g |
N/A |
47 |
1.1 g |
1.1 g |
Béarnaise, Dehydrated |
1/4
cup, made |
4.4 g |
N/A |
175 |
2.1 g |
17.1 g |
Curry, Dehydrated |
1/4
cup, |
6.4 g |
N/A |
67 |
2.7 g |
3.7 g |
Hollandaise, Dehydrated |
1/4
cup, made |
4.5 g |
0.2 g |
176 |
2.1 g |
17.1 g |
Hot Pepper |
1 tsp. |
0.1 g |
0.1 g |
0 |
0.1 g |
0 |
Marianara, Canned |
1/2 cup |
12.7 g |
1.9 g |
85 |
2.0 g |
4.2 g |
Soy, Regular |
1 Tbsp. |
1.4 g |
0 |
7 |
0.4 g |
Trace |
Soy, Shoyu |
1 Tbsp. |
1.5 g |
0 |
10 |
0.9 g |
Trace |
Soy, Tamari |
1 Tbsp. |
1.0 g |
0 |
11 |
1.9 g |
Trace |
Spaghetti, Canned |
1/2 cup |
19.8 g |
4.2 g |
136 |
2.3 g |
5.9 g |
Sweet-and-Sour, Dehydrated |
1/4
cup, made |
18.2 g |
0.2 g |
74 |
0.2 g |
Trace |
Tartar |
1 Tbsp. |
0.6 g |
N/A |
74 |
0.2 g |
8.1 g |
Teriyaki, Dehydrated |
1/4
cup, |
6.9 g |
1.3 g |
33 |
1.0 g |
Trace |
Teriyaki, Ready-to-Serve |
1/4 cup |
11.5 g |
0.1 g |
60 |
4.3 g |
0 |
Tomato, Canned |
1/2 cup |
8.8 g |
1.8 g |
37 |
1.6 g |
0.2 g |
Tomato Chili, Low Sodium |
1 Tbsp. |
3.7 g |
0.9 g |
16 |
0.4 g |
0.1 g |
White, Dehydrated |
1/4
cup, |
5.4 g |
0.2 g |
60 |
2.6 g |
3.4 g |
Worcestershire |
1 tsp. |
0.9 g |
0 |
4 |
0.1 g |
0 |
