Monkey Matters Nutritional Charts
Meat and Poultry |
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Beef |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Beef liver |
3 oz., braised |
3.0 g |
0 |
137 |
20.7 g |
4.2 g |
Blade roast |
3 oz., lean only, braised |
0 |
0 |
213 |
26.4 g |
11.1 g |
Bottom round roast |
3 oz., lean only, braised |
0 |
0 |
178 |
26.9 g |
7.0 g |
Brisket |
3 oz., lean only, braised |
0 |
0 |
206 |
25.3 g |
10.9 g |
Eye round roast |
3 oz., lean only, roasted |
0 |
0 |
143 |
24.6 g |
4.2 g |
Filet mignon |
3 oz., lean only, broiled |
0 |
0 |
179 |
24.0 g |
8.5 g |
Flank steak |
3 oz., lean only, broiled |
0 |
0 |
176 |
23.0 g |
8.6 g |
Ground beef, extra-lean |
3 oz., broiled |
0 |
0 |
218 |
21.6 g |
13.9 g |
Porterhouse steak |
3 oz., lean only, broiled |
0 |
0 |
185 |
23.9 g |
9.2 g |
Pot roast, arm |
3 oz., lean only, braised |
0 |
0 |
184 |
28.1 g |
7.1 g |
Rib eye steak |
3 oz., lean only, broiled |
0 |
0 |
191 |
23.8 g |
10.0 g |
Shank cross cuts |
3 oz., lean only, simmered |
0 |
0 |
171 |
28.6 g |
5.4 g |
Short ribs |
3 oz., lean only, braised |
0 |
0 |
251 |
26.2 g |
15.4 g |
Sirloin steak, wedge bone |
3 oz., lean only, broiled |
0 |
0 |
166 |
25.8 g |
6.1 g |
T-bone steak |
3 oz., lean only, broiled |
0 |
0 |
182 |
23.9 g |
8.8 g |
Tip round steak |
3 oz., lean only, roasted |
0 |
0 |
157 |
24.4 g |
5.9 g |
Top loin steak |
3 oz., lean only, broiled |
0 |
0 |
176 |
24.3 g |
8.0 g |
Top round steak |
3 oz., lean only, broiled |
0 |
0 |
153 |
26.9 g |
4.2 g |
Tripe, pickled |
3 oz. |
0 |
0 |
53 |
10.0 g |
1.1 g |
Game |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Bear |
3 oz., simmered |
0 |
0 |
220 |
27.6 g |
11.4 g |
Bison |
3 oz., roasted |
0 |
0 |
122 |
24.2 g |
2.1 g |
Boar, wild |
3 oz., roasted |
0 |
0 |
136 |
24.1 g |
3.7 g |
Caribou |
3 oz., roasted |
0 |
0 |
142 |
25.3 g |
3.8 g |
Deer (venison) |
3 oz., roasted |
0 |
0 |
134 |
25.7 g |
2.7 g |
Elk |
3 oz., roasted |
0 |
0 |
124 |
25.7 g |
1.6 g |
Moose |
3 oz., roasted |
0 |
0 |
114 |
24.9 g |
0.8 g |
Pheasant |
3 oz., meat only, uncooked |
0 |
0 |
113 |
20.0 g |
3.1 g |
Quail |
1, meat only, uncooked |
0 |
0 |
123 |
20.0 g |
4.2 g |
Rabbit, domestic |
3 oz., roasted |
0 |
0 |
131 |
19.4 g |
5.4 g |
Squab (pigeon) |
1, meat only, uncooked |
0 |
0 |
239 |
29.0 g |
12.6 g |
Lamb |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Arm roast |
3 oz., lean only, roasted |
0 |
0 |
163 |
21.6 g |
7.9 g |
Blade roast |
3 oz., lean only, roasted |
0 |
0 |
178 |
20.9 g |
9.8 g |
Foreshank |
3 oz., lean only, braised |
0 |
0 |
159 |
26.4 g |
5.1 g |
Ground lamb |
3 oz., broiled |
0 |
0 |
241 |
21.0 g |
16.7 g |
Leg |
3 oz., lean only, roasted |
0 |
0 |
162 |
24.1 g |
6.6 g |
Liver |
3 oz., braised |
2.2 g |
0 |
187 |
26.0 g |
7.5 g |
Loin roast |
3 oz., lean only, roasted |
0 |
0 |
172 |
22.6 g |
8.3 g |
Rib roast |
3 oz., lean only, roasted |
0 |
0 |
197 |
22.2 g |
11.3 g |
Shank |
3 oz., lean only, roasted |
0 |
0 |
153 |
23.9 g |
5.7 g |
Shoulder |
3 oz., lean only, roasted |
0 |
0 |
173 |
21.2 g |
9.2 g |
Sirloin |
3 oz., lean only, roasted |
0 |
0 |
173 |
24.1 g |
7.8 g |
Stew/kabob meat |
3 oz., lean only, broiled |
0 |
0 |
158 |
23.9 g |
6.2 g |
Lunch Meat and Sausage |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Beef, cured |
7 thin
slices |
1.6 g |
0 |
50 |
8.0 g |
1.1 g |
Bologna, beef |
2 slices (about 2 oz.) |
0.4 g |
0 |
76 |
6.9 g |
16.2 g |
Bologna, Lebanon |
2 slices (about 2 oz.) |
1.5 g |
0 |
120 |
11.0 g |
7.5 g |
Bologna, pork |
2 slices (about 2 oz.) |
0.4 g |
0 |
140 |
8.7 g |
11.3 g |
Bologna, turkey |
2 slices (about 2 oz.) |
0.6 g |
0 |
113 |
7.8 g |
8.6 g |
Bratwurst, fresh |
1 link (about 3 oz.) |
1.8 g |
0 |
256 |
12.0 g |
22.0 g |
Braunschweiger |
2 oz. |
1.8 g |
0 |
204 |
7.7 g |
18.2 g |
Chicken roll, light meat |
2 slices (about 2 oz.) |
1.4 g |
0 |
90 |
11.1 g |
4.2 g |
Chorizo, dried |
1 link (about 2 oz.) |
1.1 g |
0 |
273 |
14.5 g |
23.0 g |
Corned beef |
2 slices (about 2 oz.) |
0 |
0 |
142 |
15.4 g |
8.5 g |
Frankfurter, beef |
1 (about 1 1/2 oz.) |
0.8 g |
0 |
142 |
5.4 g |
12.8 g |
Frankfurter, chicken |
1 (about 1 1/2 oz.) |
3.1 g |
0 |
116 |
5.8 g |
8.8 g |
Frankfurter, turkey |
1 (about 1 1/2 oz.) |
0.7 g |
0 |
102 |
6.4 g |
8.0 g |
Ham |
2 slices (about 2 oz.) |
1.8 g |
0 |
103 |
10.0 g |
6.0 g |
Head cheese |
2 slices (about 2 oz.) |
0.2 g |
0 |
120 |
9.1 g |
9.0 g |
Honey loaf |
2 slices (about 2 oz.) |
3.0 g |
0 |
73 |
8.9 g |
2.5 g |
Kielbasa, smoked |
2 slices (about 2 oz.) |
1.2 g |
0 |
176 |
7.5 g |
15.4 g |
Knockwurst, smoked |
1 link (about 2 1/2 oz.) |
1.2 g |
0 |
209 |
8.1 g |
18.9 g |
Liverwurst, fresh |
3 slices (about 2 oz.) |
1.3 g |
0 |
185 |
8.0 g |
16.2 g |
Mortadella |
4 slices (about 2 oz.) |
1.8 g |
0 |
187 |
9.8 g |
15.2 g |
Olive loaf |
2 slices (about 2 oz.) |
5.2 g |
0 |
133 |
6.7 g |
9.4 g |
Pastrami, beef |
2 slices (about 2 oz.) |
1.7 g |
0 |
198 |
9.8 g |
16.6 g |
Pastrami, turkey |
2 slices (about 2 oz.) |
0.9 g |
0 |
80 |
10.4 g |
3.5 g |
Pepperoni |
10 slices(about 2 oz.) |
1.6 g |
0 |
273 |
11.5 g |
24.2 g |
Pickle and pimiento loaf |
2 slices (about 2 oz.) |
3.3 g |
0 |
149 |
6.5 g |
12.0 g |
Salami, beef |
2 slices (about 2 oz.) |
1.6 g |
0 |
148 |
8.5 g |
11.7 g |
Salami, pork |
3 slices (about 2 oz.) |
0.9 g |
0 |
230 |
12.8 g |
19.1 g |
Salami, turkey |
2 slices (about 2 oz.) |
0.3 g |
0 |
111 |
9.3 g |
7.8 g |
Sausage, beef, smoked |
1 link |
1.0 g |
0 |
134 |
6.1 g |
11.6 g |
Sausage, Italian, fresh |
1
link |
1.0 g |
0 |
216 |
13.4 g |
17.2 g |
Sausage, pork, fresh |
4 links (about 2 oz.) |
0.5 g |
0 |
192 |
10.2 g |
16.2 g |
Sausage, pork, smoked |
1 link |
1.4 g |
0 |
265 |
15.1 g |
21.6 g |
Sausage, Vienna |
3 1/2 (about 2 oz.) |
1.2 g |
0 |
158 |
5.8 g |
14.2 g |
Scrapple |
2 oz. |
8.2 g |
N/A |
120 |
4.9 g |
7.6 g |
Turkey breast |
2
slices |
0 |
0 |
47 |
9.6 g |
0.7 g |
Turkey ham |
2 slices (about 2 oz.) |
0.2 g |
0 |
73 |
10.7 g |
2.8 g |
Turkey roll, light meat |
2 slices (about 2 oz.) |
0.3 g |
0 |
83 |
10.6 g |
4.1 g |
Pork |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Bacon |
3 medium slices (about 3/4 oz.) |
0.1 g |
N/A |
109 |
5.8 g |
9.4 g |
Bacon, Canadian |
2 medium slices (about 1 1/2 oz.) |
0.6 g |
0 |
86 |
11.3 g |
3.9 g |
Blade loin roast |
3 oz., lean only, roasted |
0 |
0 |
237 |
21.0 g |
16.4 g |
Center loin |
3 oz., lean only, roasted |
0 |
0 |
204 |
24.2 g |
11.1 g |
Center rib |
3 oz., lean only, roasted |
0 |
0 |
208 |
24.0 g |
11.7 g |
Ham, cured |
3 oz., boneless, roasted |
0.4 g |
0 |
140 |
18.7 g |
6.5 g |
Ham, fresh (leg) |
3 oz., lean only, roasted |
0 |
0 |
187 |
24.1 g |
9.4 g |
Liver |
3 oz., braised |
3.2 g |
0 |
140 |
22.1 g |
3.7 g |
Picnic shoulder arm |
3 oz., lean only, roasted |
0 |
0 |
194 |
22.7 g |
10.7 g |
Pig’s feet, pickled |
3 oz. |
Trace |
0 |
173 |
11.5 g |
13.7 g |
Shoulder blade |
3 oz., lean only, roasted |
0 |
0 |
218 |
20.7 g |
14.3 g |
Sirloin |
3 oz., lean only, roasted |
0 |
0 |
201 |
23.4 g |
11.2 g |
Spareribs |
3 oz., lean only, braised |
0 |
0 |
337 |
24.7 g |
25.8 g |
Tenderloin |
3 oz., lean only, roasted |
0 |
0 |
141 |
25.0 g |
4.1 g |
Top loin |
3 oz., lean only, roasted |
0 |
0 |
209 |
24.0 g |
11.7 g |
Poultry |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Capon |
3 oz., meat only, roasted |
0 |
0 |
195 |
24.6 g |
9.9 g |
Chicken back, broiler/fryer |
1
(about 3 oz.), |
0 |
0 |
191 |
22.6 g |
10.5 g |
Chicken breast, broiler/fryer |
1/2
(about 3 oz.), |
0 |
0 |
142 |
26.7 g |
3.1 g |
Chicken drumsticks, broiler/fryer |
2
(about 3 oz.), |
0 |
0 |
151 |
24.9 g |
5.0 g |
Chicken giblets, broiler/fryer |
3 oz., simmered |
0.8 g |
0 |
133 |
22.0 g |
4.1 g |
Chicken gizzards, broiler/fryer |
3 oz., simmered |
1.0 g |
0 |
130 |
23.1 g |
3.1 g |
Chicken leg, broiler/fryer |
1
(about 3 oz.), |
0 |
0 |
181 |
25.7 g |
8.0 g |
Chicken liver, broiler/fryer |
3 oz., simmered |
0.8 g |
0 |
133 |
20.7 g |
4.6 g |
Chicken thigh, broiler/fryer |
1
(about 2 oz.), |
0 |
0 |
109 |
13.5 g |
5.7 g |
Chicken wings, broiler/fryer |
4
(about 3 oz.), |
0 |
0 |
171 |
25.6 g |
6.8 g |
Duck |
3 oz., meat only, roasted |
0 |
0 |
171 |
20.0 g |
9.5 g |
Goose |
3 oz., meat only, roasted |
0 |
0 |
202 |
24.6 g |
10.8 g |
Turkey, dark meat |
3 oz., meat only, roasted |
0 |
0 |
159 |
24.3 g |
6.1 g |
Turkey gizzards |
3 oz., simmered |
0.5 g |
0 |
139 |
25.0 g |
3.3 g |
Turkey liver |
3 oz., simmered |
2.9 g |
0 |
144 |
20.4 g |
5.1 g |
Turkey white meat |
3 oz., meat only, roasted |
0 |
0 |
133 |
25.4 g |
2.7 g |
Veal |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Arm roast |
3 oz., lean only, roasted |
0 |
0 |
139 |
22.2 g |
4.9 g |
Blade roast |
3 oz., lean only, roasted |
0 |
0 |
145 |
21.8 g |
5.9 g |
Ground veal |
3 oz., broiled |
0 |
0 |
146 |
20.7 g |
6.4 g |
Leg |
3 oz., lean only, roasted |
0 |
0 |
128 |
23.9 g |
2.9 g |
Liver |
3 oz., braised |
2.3 g |
0 |
140 |
18.4 g |
5.9 g |
Loin |
3 oz., lean only, roasted |
0 |
0 |
149 |
22.4 g |
5.9 g |
Rib roast |
3 oz., lean only, roasted |
0 |
0 |
150 |
21.9 g |
6.3 g |
Sirloin |
3 oz., lean only, roasted |
0 |
0 |
143 |
22.4 g |
5.3 g |
Other Meat |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Frogs’ legs |
3 oz., uncooked |
0 |
0 |
62 |
13.9 g |
0.3 g |
Goat |
3 oz., roasted |
0 |
0 |
122 |
23.0 g |
2.6 g |
