Monkey Matters Nutritional Charts

Nuts and Seeds

Nuts and Seeds

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Almonds, dried, unblanched

1 oz.

5.8 g

1.9 g

167

5.7 g

14.8 g

Brazil nuts, dried, unblanched

1 oz.

3.6 g

1.6 g

186

4.1 g

18.8 g

Cashew nuts, dry-roasted

1 oz.

9.3 g

0.9 g

163

4.4 g

13.2 g

Chestnuts, European, roasted

1 oz.

15.0 g

3.7 g

70

0.9 g

0.6 g

 Coconut, raw

1 oz., grated

4.3 g

2.5 g

99

0.9 g

9.4 g

Coconut, sweetened, flaked

1 oz.

11.7 g

4.7g

126

1.0 g

9.0 g

Coconut cream, canned

1/4 cup

6.2 g

N/A

142

2.0 g

13.1 g

Filberts, dried, unblanched

1 oz.

4.4 g

1.8 g

179

3.7 g

17.8 g

Hickory nuts, dried

1 oz.

5.2 g

1.8 g

187

3.6 g

18.3 g

Macadamia nuts, dried

1 oz.

3.9 g

N/A

199

2.4 g

20.9 g

Mixed nuts, dry-roasted

1 oz.

7.2 g

2.6 g

169

4.9 g

14.6 g

Peanuts, dry-roasted

1 oz.

6.0 g

2.2 g

164

6.6 g

13.9 g

Pecans, dried

1 oz.

5.2 g

1.9 g

189

2.2 g

19.2 g

Pine nuts, pignolia, dried

1 oz.

4.0 g

4.1 g

146

6.8 g

14.4 g

Pine nuts, pinon, dried

1 oz.

5.5 g

3.0 g

161

3.3 g

17.3 g

Pistachio nuts, dried

1 oz.

7.1 g

3.1 g

164

5.8 g

13.7 g

Pumpkin seeds, dried

1 oz., hulled

5.1 g

3.9 g

154

7.0 g

13.0 g

Sesame seeds, dried

1 Tbsp., hulled

0.8 g

0.8 g

47

2.1 g

4.4 g

Sunflower seeds, dried

1 oz.

5.3 g

1.9 g

162

6.5 g

14.1 g

Walnuts, black, dried

1 oz.

3.4 g

1.4 g

172

6.9 g

16.1 g

Walnuts, English, dried

1 oz.

5.2 g

1.4 g

182

4.1 g

17.6 g