Monkey Matters Nutritional Charts

Soups and Stews

Soups

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Beef broth or bouillon, cube

1, in 6 fl. oz. water

0.6 g

0

5

0.6 g

0.1 g

Beef broth or bouillon, powder

1 packet,
in 6 fl. oz. water

1.4 g

0

15

1.0 g

0.5 g

Beef broth or bouillon, ready-to-serve

1 cup

0.1 g

0

17

2.7 g

0.5 g

Beef mushroom, condensed

1 cup, made w/water

6.3 g

N/A

73

5.8 g

3.0 g

Beef noodle, condensed

1 cup, made w/water

9.0 g

N/A

83

4.8 g

3.1 g

Beef noodle, dehydrated

1 cup, made w/water

6.0 g

0.8 g

40

2.2 g

0.8 g

Black bean, condensed

1 cup, made w/water

19.8 g

N/A

116

5.6 g

1.5 g

Cheese, condensed

1 cup, made w/water

10.5 g

N/A

156

5.4 g

10.5 g

Chicken broth or bouillon, condensed

1 cup, made w/water

1.0 g

0

39

4.9 g

1.4 g

Chicken broth or bouillon, cube

1, in 6 fl. oz. water

1.1 g

0

9

0.7 g

0.2 g

Chicken broth or bouillon, powder

1 packet,
in 6 fl. oz. water

1.1 g

0

17

1.0 g

0.8 g

Chicken gumbo, condensed

1 cup, made w/water

8.4 g

N/A

56

2.7 g

1.4 g

Chicken mushroom, condensed

1 cup, made w/water

9.3 g

N/A

132

4.4 g

9.2 g

Chicken noodle, condensed

1 cup, made w/water

9.4 g

N/A

75

4.1 g

2.5 g

Chicken noodle, dehydrated

1 cup, made w/water

7.0 g

0.8 g

53

3.0 g

1.2 g

Chicken noodle, ready-to-serve

1 cup

17.0 g

3.8 g

175

12.7 g

6.0 g

Chicken rice, condensed

1 cup, made w/water

7.2 g

N/A

60

3.5 g

1.9 g

Chicken rice, dehydrated

1 cup, made w/water

9.3 g

0.8 g

61

2.5 g

1.4 g

Chicken rice, ready-to-serve

1 cup

13.0 g

1.0 g

127

12.3 g

3.2 g

Chicken vegetable, condensed

1 cup, made w/water

8.6 g

1.0 g

75

4.0 g

2.8 g

Chicken vegetable, dehydrated

1 cup, made w/water

7.8 g

N/A

50

2.7 g

0.8 g

Chicken vegetable, ready-to-serve

1 cup

18.9 g

N/A

166

12.3 g

4.8 g

Clam chowder, Manhattan, condensed

1 cup, made w/water

12.2 g

N/A

78

2.2 g

2.2 g

Clam chowder, New England, condensed

1 cup,
made w/milk & water

12.4 g

N/A

95

4.8 g

2.9 g

Crab, ready-to-serve

1 cup

10.3 g

N/A

76

5.5 g

1.5 g

Cream of asparagus, condensed

1 cup, made w/water

10.7 g

0.7 g

85

2.3 g

4.1 g

Cream of asparagus, dehydrated

1 cup, made w/water

9.0 g

N/A

58

2.2 g

1.7 g

Cream of celery, condensed

1 cup, made w/water

8.8 g

N/A

90

1.7 g

5.6 g

Cream of celery, dehydrated

1 cup, made w/water

9.8 g

0.8 g

64

2.6 g

1.6 g

Cream of chicken, condensed

1 cup, made w/water

9.3 g

0.2 g

117

3.4 g

7.4 g

Cream of  chicken, dehydrated

1 cup, made w/water

13.3 g

0.3 g

107

1.8 g

5.3 g

Cream of mushroom, condensed

1 cup, made w/water

9.3 g

0.5 g

129

2.3 g

9.0 g

Cream of potato, condensed

1 cup, made w/water

11.5 g

0.5 g

73

1.8 g

2.4 g

Gazpacho, ready-to-serve

1 cup

0.8 g

3.7 g

56

8.7 g

2.2 g

Green pea, condensed

1 cup, made w/water

26.5 g

2.8 g

165

8.6 g

2.9 g

Lentil, with ham, ready-to-serve

1 cup

20.2 g

N/A

139

9.3 g

2.8 g

Minestrone, condensed

1 cup, made w/water

11.2 g

1.0 g

82

4.3 g

2.5 g

Minestrone, dehydrated

1 cup, made w/water

11.9 g

N/A

79

4.4 g

1.7 g

Minestrone, ready-to-serve

1 cup

20.7 g

N/A

127

5.1 g

2.8 g

Mushroom, dehydrated

1 cup, made w/water

11.1 g

0.8 g

96

2.2 g

4.9 g

Mushroom barley, condensed

1 cup, made w/water

11.7 g

0.5 g

73

1.9 g

2.3 g

Onion, condensed

1 cup, made w/water

8.2 g

1.0 g

58

3.8 g

1.7 g

Onion, dehydrated

1 cup, made w/water

5.1 g

1.0 g

27

1.1 g

0.6 g

Scotch broth, condensed

1 cup, made w/water

9.5 g

1.2 g

80

5.0 g

2.6 g

Split pea with ham, condensed

1 cup, made w/water

28.0 g

N/A

190

10.3 g

4.4 g

Split pea, dehydrated

1 cup, made w/water

22.7 g

N/A

133

7.7 g

1.6 g

Split pea with ham, ready-to-serve

1 cup

26.8 g

4.1 g

185

11.1 g

4.0 g

Tomato, condensed

1 cup, made w/water

16.6 g

N/A

85

2.1 g

1.9 g

Tomato, dehydrated

1 cup, made w/water

19.4 g

0.5 g

103

2.5 g

2.4 g

Tomato rice, condensed

1 cup, made w/water

21.9 g

1.5 g

119

2.1 g

2.7 g

Turkey noodle, condensed

1 cup, made w/water

8.6 g

1.5 g

68

3.9 g

2.0 g

Turkey vegetable, condensed

1 cup, made w/water

8.6 g

0.5 g

72

3.1 g

3.0 g

Vegetable beef, condensed

1 cup, made w/water

10.2 g

0.5 g

78

5.6 g

1.9 g

Vegetable beef, dehydrated

1 cup, made w/water

8.0 g

0.5 g

53

2.9 g

1.1 g

Vegetarian vegetable, condensed

1 cup, made w/water

12.0 g

N/A

72

2.1 g

1.9 g

Stews

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Beef, ready-to-serve

1 cup

17.4 g

N/A

194

14.2 g

7.6 g

Beef, homemade

1 cup

15.2 g

N/A

218

15.7 g

10.5 g

Oyster, condensed

1 cup, made w/water

4.1 g

N/A

58

2.1 g

3.8 g

Oyster, homemade

1 cup

10.8 g

N/A

233

12.5 g

15.4 g