Monkey Matters Nutritional Charts Soups and Stews |
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Soups |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Beef broth or bouillon, cube |
1, in 6 fl. oz. water |
0.6 g |
0 |
5 |
0.6 g |
0.1 g |
Beef broth or bouillon, powder |
1
packet, |
1.4 g |
0 |
15 |
1.0 g |
0.5 g |
Beef broth or bouillon, ready-to-serve |
1 cup |
0.1 g |
0 |
17 |
2.7 g |
0.5 g |
Beef mushroom, condensed |
1 cup, made w/water |
6.3 g |
N/A |
73 |
5.8 g |
3.0 g |
Beef noodle, condensed |
1 cup, made w/water |
9.0 g |
N/A |
83 |
4.8 g |
3.1 g |
Beef noodle, dehydrated |
1 cup, made w/water |
6.0 g |
0.8 g |
40 |
2.2 g |
0.8 g |
Black bean, condensed |
1 cup, made w/water |
19.8 g |
N/A |
116 |
5.6 g |
1.5 g |
Cheese, condensed |
1 cup, made w/water |
10.5 g |
N/A |
156 |
5.4 g |
10.5 g |
Chicken broth or bouillon, condensed |
1 cup, made w/water |
1.0 g |
0 |
39 |
4.9 g |
1.4 g |
Chicken broth or bouillon, cube |
1, in 6 fl. oz. water |
1.1 g |
0 |
9 |
0.7 g |
0.2 g |
Chicken broth or bouillon, powder |
1
packet, |
1.1 g |
0 |
17 |
1.0 g |
0.8 g |
Chicken gumbo, condensed |
1 cup, made w/water |
8.4 g |
N/A |
56 |
2.7 g |
1.4 g |
Chicken mushroom, condensed |
1 cup, made w/water |
9.3 g |
N/A |
132 |
4.4 g |
9.2 g |
Chicken noodle, condensed |
1 cup, made w/water |
9.4 g |
N/A |
75 |
4.1 g |
2.5 g |
Chicken noodle, dehydrated |
1 cup, made w/water |
7.0 g |
0.8 g |
53 |
3.0 g |
1.2 g |
Chicken noodle, ready-to-serve |
1 cup |
17.0 g |
3.8 g |
175 |
12.7 g |
6.0 g |
Chicken rice, condensed |
1 cup, made w/water |
7.2 g |
N/A |
60 |
3.5 g |
1.9 g |
Chicken rice, dehydrated |
1 cup, made w/water |
9.3 g |
0.8 g |
61 |
2.5 g |
1.4 g |
Chicken rice, ready-to-serve |
1 cup |
13.0 g |
1.0 g |
127 |
12.3 g |
3.2 g |
Chicken vegetable, condensed |
1 cup, made w/water |
8.6 g |
1.0 g |
75 |
4.0 g |
2.8 g |
Chicken vegetable, dehydrated |
1 cup, made w/water |
7.8 g |
N/A |
50 |
2.7 g |
0.8 g |
Chicken vegetable, ready-to-serve |
1 cup |
18.9 g |
N/A |
166 |
12.3 g |
4.8 g |
Clam chowder, Manhattan, condensed |
1 cup, made w/water |
12.2 g |
N/A |
78 |
2.2 g |
2.2 g |
Clam chowder, New England, condensed |
1 cup, |
12.4 g |
N/A |
95 |
4.8 g |
2.9 g |
Crab, ready-to-serve |
1 cup |
10.3 g |
N/A |
76 |
5.5 g |
1.5 g |
Cream of asparagus, condensed |
1 cup, made w/water |
10.7 g |
0.7 g |
85 |
2.3 g |
4.1 g |
Cream of asparagus, dehydrated |
1 cup, made w/water |
9.0 g |
N/A |
58 |
2.2 g |
1.7 g |
Cream of celery, condensed |
1 cup, made w/water |
8.8 g |
N/A |
90 |
1.7 g |
5.6 g |
Cream of celery, dehydrated |
1 cup, made w/water |
9.8 g |
0.8 g |
64 |
2.6 g |
1.6 g |
Cream of chicken, condensed |
1 cup, made w/water |
9.3 g |
0.2 g |
117 |
3.4 g |
7.4 g |
Cream of chicken, dehydrated |
1 cup, made w/water |
13.3 g |
0.3 g |
107 |
1.8 g |
5.3 g |
Cream of mushroom, condensed |
1 cup, made w/water |
9.3 g |
0.5 g |
129 |
2.3 g |
9.0 g |
Cream of potato, condensed |
1 cup, made w/water |
11.5 g |
0.5 g |
73 |
1.8 g |
2.4 g |
Gazpacho, ready-to-serve |
1 cup |
0.8 g |
3.7 g |
56 |
8.7 g |
2.2 g |
Green pea, condensed |
1 cup, made w/water |
26.5 g |
2.8 g |
165 |
8.6 g |
2.9 g |
Lentil, with ham, ready-to-serve |
1 cup |
20.2 g |
N/A |
139 |
9.3 g |
2.8 g |
Minestrone, condensed |
1 cup, made w/water |
11.2 g |
1.0 g |
82 |
4.3 g |
2.5 g |
Minestrone, dehydrated |
1 cup, made w/water |
11.9 g |
N/A |
79 |
4.4 g |
1.7 g |
Minestrone, ready-to-serve |
1 cup |
20.7 g |
N/A |
127 |
5.1 g |
2.8 g |
Mushroom, dehydrated |
1 cup, made w/water |
11.1 g |
0.8 g |
96 |
2.2 g |
4.9 g |
Mushroom barley, condensed |
1 cup, made w/water |
11.7 g |
0.5 g |
73 |
1.9 g |
2.3 g |
Onion, condensed |
1 cup, made w/water |
8.2 g |
1.0 g |
58 |
3.8 g |
1.7 g |
Onion, dehydrated |
1 cup, made w/water |
5.1 g |
1.0 g |
27 |
1.1 g |
0.6 g |
Scotch broth, condensed |
1 cup, made w/water |
9.5 g |
1.2 g |
80 |
5.0 g |
2.6 g |
Split pea with ham, condensed |
1 cup, made w/water |
28.0 g |
N/A |
190 |
10.3 g |
4.4 g |
Split pea, dehydrated |
1 cup, made w/water |
22.7 g |
N/A |
133 |
7.7 g |
1.6 g |
Split pea with ham, ready-to-serve |
1 cup |
26.8 g |
4.1 g |
185 |
11.1 g |
4.0 g |
Tomato, condensed |
1 cup, made w/water |
16.6 g |
N/A |
85 |
2.1 g |
1.9 g |
Tomato, dehydrated |
1 cup, made w/water |
19.4 g |
0.5 g |
103 |
2.5 g |
2.4 g |
Tomato rice, condensed |
1 cup, made w/water |
21.9 g |
1.5 g |
119 |
2.1 g |
2.7 g |
Turkey noodle, condensed |
1 cup, made w/water |
8.6 g |
1.5 g |
68 |
3.9 g |
2.0 g |
Turkey vegetable, condensed |
1 cup, made w/water |
8.6 g |
0.5 g |
72 |
3.1 g |
3.0 g |
Vegetable beef, condensed |
1 cup, made w/water |
10.2 g |
0.5 g |
78 |
5.6 g |
1.9 g |
Vegetable beef, dehydrated |
1 cup, made w/water |
8.0 g |
0.5 g |
53 |
2.9 g |
1.1 g |
Vegetarian vegetable, condensed |
1 cup, made w/water |
12.0 g |
N/A |
72 |
2.1 g |
1.9 g |
Stews |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Beef, ready-to-serve |
1 cup |
17.4 g |
N/A |
194 |
14.2 g |
7.6 g |
Beef, homemade |
1 cup |
15.2 g |
N/A |
218 |
15.7 g |
10.5 g |
Oyster, condensed |
1 cup, made w/water |
4.1 g |
N/A |
58 |
2.1 g |
3.8 g |
Oyster, homemade |
1 cup |
10.8 g |
N/A |
233 |
12.5 g |
15.4 g |